It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new to help your mind function well. If you are reading this article, you have already taken the first step to change your life for better.
Tag: self care
Hair Tools You Should Have : Healthy and shiny hair is the greatest desire of every woman. To look beautiful and stylish, you should certainly pay much attention to your hair and care for it properly. Today there is a big choice of various shampoos, conditioners and hair masks that make our hair clean and perfect.
6 Amazing Herbs You Need To Improve Your Oral Health: Having good dental hygiene requires regular brushing and flossing. However, despite following the routine religiously, many people still experience dental problems such as cavities, bleeding gums or gingivitis, as well as receding gums.
Superwoman is a fictional character; however, the name is not a misnomer for most real-life women. Women have many labels: mother, wife, business associate, caregiver, and more. A revolving list of duties lies within each category. Oftentimes, pride and desire to be all and do all prevent women from acknowledging the need for help. For the sake of health and sanity, women need to be able to swallow their pride, open their mouths, and take advantage of many helpful resources.
It’s almost impossible to lead a busy lifestyle without any help, but when you try, it can be detrimental to your emotional and physical health. You can end up overrun, because without actually asking for help you get too little of it. When you are overly busy and frazzled it negatively alters your moods. This causes high levels of stress that leads to shocking effects on the body. That is one huge reason why it’s important that you find sources of help and take a full advantage of them.
A spouse or partner is possibly the best source of help. Married ladies, please remember: while your husbands have many wonderful qualities, mind reading is not one of them. Instead of getting steamed at him for walking past a dirty toilet without picking up a brush or by the blinking dishwasher without unloading, simply ask him to do it. Waiting for him to do something because he wants to do it is a waste of mental energy. Most likely, your spouse doesn’t mind helping out; you just need to point them towards the task.
Yes, you are independent and confident, but hiding your weakness and troubles from your parents is a real crime. If you feel like you can’t cope with your problem, ask your mom or dad for help, they will definitely help you. Even if not, it’s not the end of the world.
Another valuable option for assistance is your circle of friends and relatives. This is a good opportunity to take the load off of each other. Try scheduling days to babysit each other’s children or creating car pool shifts for school and work. Mothers, if you need a day or just a few hours to yourself, call a family friend or a sibling who might be interested in spending a fun day out with your child.
Children won’t help you accomplish your project or do shopping, however, assigning some household duties to them is a way to teach them to be helpful and get more tasks off your list. Whether it’s cleaning or pet sitting, your little ones might be good helpers.
In addition to your spouse, parents, friends and kids, your neighbors might help you too. Just one of the many benefits of making friends with neighbors is that you can rely on each other for help. If you can’t get home in time to water the lawn or feed the dog, or if you forget to take the trash to the curb, call a neighbor and ask if they wouldn’t mind to do this little task for you.
You are not superhuman; you can’t do everything alone. Look for help among your coworkers. This way, you don’t show your weakness, you show your desire to work together. Today they might help you, but tomorrow you might help them. Collaboration is much better than burnout, isn’t it?
However you do it and to whomever you turn, asking for help is sometimes necessary. With occasional help, life is easier and more enjoyable than without it. You will feel less overwhelmed. Also, those who have helped you may find themselves in need from time to time, and therein is your chance to return the favor. Everyone needs help, and it all comes around.
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Where Busy Women Should Seek Help
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If you spend a lot of time at the beach, you will definitely love the following beach hacks. They are not about applying sunscreen or drinking a lot of water. They are the little tricks that may help you avoid most of the beach woes. Let’s skip a long introduction and start discussing some of the best beach hacks ever.
1. Easy sand removal
One of the best and at the same time worst things about the beach is sand. Sometimes it seems impossible to remove it. No worries. Invest in a baby powder and use it all season long to get rid of sand every time your beach time is over. Apply a little baby powder and brush it off. Your skin will be soft and sand-free.
2. Fix your flip flop instantly
It is a sort of curse, but I have flip flop problems every summer, which is why I always keep a few bread clips in my beach bag. To prevent the flip flop strap pulling free from the sole, I just clip bread clips above the wide end of the thong. Okay, maybe it does not look stylish, but it is better than walking barefoot.
3. Unclog ears after swimming
This a secret a professional swimmer shared with me last year. He said that he always keeps a balloon handy when he is going to swim. The trick is to inflate a balloon several times, plugging the nose. This helps to unclog ears in a matter of a few seconds.
4. Soothe sunburn
Aloe gel is one of the best sunburn remedies. Place it in the freezer for 10 minutes before going to the beach and keep it handy in case you get sunburn. Make sure you use fresh aloe vera gel, not the lotion that claims it contains aloe vera.
5. Keep your money, keys, and cell phone
There are plenty of expensive beach lockers that promise to protect your most precious things when you enjoy swimming. The problem is most thieves know how those lockers look, so chances are your new beach locker will not do its job so you just waste your money. Get creative and create your own unique beach locker that no thief will ever notice. It may be a tampon box, a disposable diaper, potato chip or juice package, you name it. What are your ideas?
6. Fix your beach towel
Sew four pockets onto each corner of your beach towel and put whatever you take along with you to the beach – books, water bottle, sunscreen products, whatever. This way, you will keep your towel in place instead of trying to fix it every two minutes. No stress while you sunbathe.
Beach time does not have to be stressful. Follow the tips mentioned above and have the most fabulous vacation ever. If you have some other ideas, please share them with us in the comments. Summer is all about fun, and we can help each other have the happiest summer ever.
If you wish to get your post published in Women Fitness Magazine, You are most invited for Guest Post.
Incredibly Useful Beach Hacks
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We all strive to become and stay healthy, but with a host of harmful things, this goal is really hard to achieve. Eating healthy food, drinking plain water and working out each day are certainly healthy habits, but some household items and pieces of clothing could be slowly killing your overall health. Check out what you should throw away today in order to boost your health.
This summer, want to get rid of the unwanted hair naturally? For both men and women, hair removal can be so troublesome; but, it’s also inevitable. Especially in summers when you have already made plans to hit the beach with your girlfriends and mates, you don’t want those hair under your arms or bikini to be on display. After all, it won’t go well with your hot lingerie!
Best Hair Removal Method for Your Sex Life : Bikini season is still a few months away, but you have sex year-round (at least we hope so!). What’s the best way to groom your hair down there? We’ll stop beating around the bush: Here’s what you should keep in mind when it comes to pubic hair removal—straight from the specialists.
Weird Facts About Your Breasts : Mounds of fascinating, bizarre, and pretty neat factoids about your girls
Women Are Buying Bigger Bras
The average woman says she now wears a 34DD-sized bra, according to data from lingerie retailer Intimacy. That’s up from a 34B 20 years ago! (To put that into perspective, that’s the same band measurement, but about three inches bigger around the fullest part of the chest.)
…But You’re Still Probably Wearing the Wrong Size
About 85 percent of women are, according to Intimacy data. So grab some measuring tape to figure out your correct size, or get a bra fitting with an expert.
Most Women Aren’t Happy with Their Breasts
Seventy percent are down on their girls, according to research published in the International Journal of Sexual Health. Of course, most men had no complaints. Play up your décolletage so you feel amazing about it.
Breast Action Turns You On
Eighty-two percent of women say boob-play gets them aroused (or more aroused than when the girls don’t get any action), according to a 2006 study.
It’s Normal for Them to Hurt While Exercising
In fact, almost one in three marathon runners experiences breast pain, according to a recent study out of the United Kingdom.
After All, Breasts Can Move A Lot
So get this: When you run, the twins do, too—in a sort of figure-eight shape. And they can travel up to eight inches, according to research out of the U.K.
They Can Also Be Crazy-Large
The current Guinness World Record for “largest natural breasts” was awarded in 1999 to a woman whose chest measured 70 inches around its fullest part. That’s 5.83 feet!
The Twins Aren’t Always Identical
In fact, one breast is usually about a fifth of a cup size larger than the other, on average, according to the book Breasts: A Natural and Unnatural History by Florence Williams.
Breast Augmentation Is (Still) in High Demand
It was the top cosmetic surgical procedure in 2012, according to the American Society of Plastic Surgeons. About 286,000 patients had their breasts done last year—although that’s down seven percent from 2011.
The Bra As You Know It Is Pretty New
Mary Phelps Jacob received a patent for the “backless brassiere” in 1914, but Ida Rosenthal and her husband William, founders of Maidenform, created the bra with its current sizing standards in the 1920s.
Nipplegasms Are a Real Thing
As in, orgasms triggered by your nipples. Seriously.
Weird Facts About Your Breasts
Valentine’s Day is a special day amongst those who are deeply, madly and truly in love. Girls are innately more romantic and their feelings can be easily instilled in guys with genuine affection and love. If you want to show that you are in love with the best man in the whole world, you can do it with the way you dress and accessorize. Check out accessories to wear on Valentine’s Day.
If you suffer a downer during the winter months, there are a few ways to cope with the winter blues. No matter what the weather is doing and how gloomy your family, friends and coworkers may be, try to stay positive and enjoy this wonderful season to the fullest. If you have trouble dealing with the winter blues, here are a few effective tips to try. You can be happy in any sorts of weather. If you can’t avoid the cold winter months, relax and enjoy all the things the winter offers you.
While it’s okay to feel guilty every now and then, there are certain things we shouldn’t feel guilty about in life. When you have too much guilt, you can’t live a happy life since feelings of guilt make you stressed, sad, frustrated and even depressed. It stops you from living your life to the fullest. Everyone deserves to be happy, so remember these important things you shouldn’t feel guilty about and life a happy life.
People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long enough for a pretty French tip will keep your fingernails and hands looking beautiful.
Your lips play a big role in determining your overall attractiveness. Having dry, dull lips can be unsightly and off-putting to those around you. However, it’s easy to get the healthy and vibrant lips you’ve been dreaming of if you know a few tricks. Here are ten simple steps to rosy pink lips: