4 Awesome Benefits of Saunas : Sitting in a sauna for a few hours each week can cleanse both the body and the mind. For centuries humans have used saunas to improve their health.
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Top 5 Benefits of Sauna to Women’s Health : One of the popular Finnish proverbs say, “A woman looks her most beautiful after the sauna”. This old saying gives us a glimpse of how saunas are detrimental when it comes to a woman’s whole wellbeing.