Tags Rest

Tag: rest

Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You? Here’s the sweetest spot on the thermostat.

Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep problems, found a study from the University of Pittsburgh School of Medicine, and there’s also some evidence that yawning helps your brain offload heat before bedtime.

Health Benefits of Power Napping

A power nap is a short sleep in the afternoon that recharges your body and mind. Power napping is good for your health. It helps you feel refreshed despite its short length. Check out a few health benefits of power napping.



Latest article

6 Home Maintenance Projects This Fall

6 Home Maintenance Projects This Fall

6 Home Maintenance Projects This Fall : Any change in season is the perfect opportunity to get some updates done around the home. When winter...
Distracted Driving Hinders Female Driving Safety

Distracted Driving Hinders Female Driving Safety

Distracted Driving Hinders Female Driving Safety : Female drivers are more likely to be distracted on the road, according to CBS. An in-depth study of...
Some sports that bring families together

Some sports that bring families together

Some sports that bring families together : Sports are the widely known activities that bring families and different nations together at a given time. We...
Tips to choosing the best diamond pendant set for your purpose

Tips to choosing the best diamond pendant set for your purpose

Tips to choosing the best diamond pendant set for your purpose : Diamond pendant is the common kind of diamond necklace which hangs on singular...
5 Misconceptions About Teeth Whitening That Are Still Prevalent Today

5 Misconceptions About Teeth Whitening That Are Still Prevalent Today

Busting the Myth: 5 Misconceptions About Teeth Whitening That Are Still Prevalent Today : Teeth whitening is no longer meant for the rich and celebrities...