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Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You?

Is Sleeping In a Cold Room Better For You? Here’s the sweetest spot on the thermostat.

Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep problems, found a study from the University of Pittsburgh School of Medicine, and there’s also some evidence that yawning helps your brain offload heat before bedtime.

Health Benefits of Power Napping

A power nap is a short sleep in the afternoon that recharges your body and mind. Power napping is good for your health. It helps you feel refreshed despite its short length. Check out a few health benefits of power napping.



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