Tags Potassium

Tag: potassium

Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge
Steps to Reset Your Diet After a Holiday Binge

First step: start today

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

Wonderful Benefits of Clementines

Wonderful Benefits of Clementines
Wonderful Benefits of Clementines

Known as Christmas oranges or baby oranges, clementines have plenty of wonderful benefits that make them a really unique fruit. While oranges are good for us, clementines are simply awesome. They’re actually the cross between an orange and a Chinese mandarin. Although clementines are sweeter than oranges, they’re low in sugar. Clementines are fun for children as well as adults to eat, and they make an amazing snack. Here are a few great benefits of clementines, read on.



Latest article

When to See Your Doctor About Leg Pain

When to See Your Doctor About Leg Pain

When to See Your Doctor About Leg Pain : Every day, your legs take the most brunt from the activities you undertake. However, you should...
5 Tips to Help You Reach Your Goal Weight

5 Tips to Help You Reach Your Goal Weight

5 Tips to Help You Reach Your Goal Weight : Approximately 50% of people in the US are trying to lose weight right now. Unfortunately, trying doesn't always...
What Is Gum Graft Surgery and Do You Need It?

What Is Gum Graft Surgery and Do You Need It?

What Is Gum Graft Surgery and Do You Need It? Have you recently been informed that you need gum graft surgery? Unsure of what it...
5 Key Benefits for Staying Active as You Age

5 Key Benefits for Staying Active as You Age

5 Key Benefits for Staying Active as You Age : American adults are not exercising enough. According to the U.S. Center for Disease Control, less...
The 5 Secrets to Better Eyesight

The 5 Secrets to Better Eyesight

The 5 Secrets to Better Eyesight : Unless you're genetically blessed, the quality of your vision will decline as you age. It's true, you can easily...