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Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge
Steps to Reset Your Diet After a Holiday Binge

First step: start today

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

Wonderful Benefits of Clementines

Wonderful Benefits of Clementines
Wonderful Benefits of Clementines

Known as Christmas oranges or baby oranges, clementines have plenty of wonderful benefits that make them a really unique fruit. While oranges are good for us, clementines are simply awesome. They’re actually the cross between an orange and a Chinese mandarin. Although clementines are sweeter than oranges, they’re low in sugar. Clementines are fun for children as well as adults to eat, and they make an amazing snack. Here are a few great benefits of clementines, read on.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...