Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.
Have you ever thought about exercising while watching TV? There are plenty of simple workouts you can do while watching your favorite TV show or during commercials. Just clear space in front of the TV, get your workout gear on, grab a fitness ball, two dumbbells, turn on your favorite series or show and start working out, but make sure you drink enough water to exercise efficiently. Check out 8 simple exercises you can do in front of the TV.
Whether in a studio with machines or at home, there are many good reasons to try Pilates right now. Pilates are a wonderful form of exercise for your body, mind and overall strength. Plus, they are so fun to do! I totally fall in love with Pilates and if you want to get fit or you are just looking for a new exercise, here are a few great reasons to try Pilates today.