Tags Pilates

Tag: pilates

Yoga for Weight Loss

Yoga for Weight Loss
Yoga for Weight Loss

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.

Simple Exercises to Do While Watching TV

Simple Exercises to Do While Watching TV
Simple Exercises to Do While Watching TV

Have you ever thought about exercising while watching TV? There are plenty of simple workouts you can do while watching your favorite TV show or during commercials. Just clear space in front of the TV, get your workout gear on, grab a fitness ball, two dumbbells, turn on your favorite series or show and start working out, but make sure you drink enough water to exercise efficiently. Check out 8 simple exercises you can do in front of the TV.

Try Pilates Today

Try Pilates Today
Try Pilates Today

Whether in a studio with machines or at home, there are many good reasons to try Pilates right now. Pilates are a wonderful form of exercise for your body, mind and overall strength. Plus, they are so fun to do! I totally fall in love with Pilates and if you want to get fit or you are just looking for a new exercise, here are a few great reasons to try Pilates today.



Latest article

Women Empowerment 101: Breaking the Stigma of Divorce

Women Empowerment 101: Breaking the Stigma of Divorce

Women Empowerment 101: Breaking the Stigma of Divorce : These are a few questions that are posed to a woman when she plans on...
How to Grow Tomatoes in Pots

How to Grow Tomatoes in Pots

How to Grow Tomatoes in Pots : When you have a big garden, you can grow tomatoes to your heart's content. There is nothing...
Beauty tips to look younger than your age

Beauty tips to look younger than your age

Beauty tips to look younger than your age : Almost all women want to maintain their beauty forever and keep on looking for ways on...
7 Best Basketball Stadiums In USA

7 Best Basketball Stadiums In USA

7 Best Basketball Stadiums In USA : There is no doubt that basketball is one of the top most crowd pullers, perhaps because of the...

4 Health Benefits of Aromatherapy

4 Health Benefits of Aromatherapy : Aromatherapy has been around for over 6,000 years and is believed to have started in Egypt where clove,...