How to Handle Obesity in Pregnancy : It is expected to gain weight in the pregnancy as the body is creating the growth hormones and heavy exercise and jogging are not allowed during this period. That is why many women tend to increase weight during the pregnancy and they pile up lots of weight during this time. Many women say that their weight gain in pregnancy is due to the pregnancy cravings.
When we aim to lose weight, we need to use a concentrated approach to help prevent setbacks and delays. In order to be at the top with your weight loss goals, you must have a weight loss mindset. Thus, setting a realistic weight loss goal is one of the most efficient ways to ensure that we are taking appropriate steps to reach our desired outcome and moving in the right direction. But, once your body gets use to your new lifestyle changes, you will feel better overall.
Setting a goal is one of the first steps in any weight loss program but do you know how to raise your chances of reaching your goal? Use these essential steps and you will set yourself on a straight path toward your weight loss goal.
Exclude negative thoughts:-
Eliminate any negatives intuition that surrounds your goal. In order for your goal to have staying power, you need to eliminate any unfavorable thoughts as well as feelings which arise when you think about your goal. These negative thoughts need to be addressed or else they disrupt your chances of success. To uncover these thoughts jot down your goal on a piece of paper, then below it list any negative thoughts that come to mind. You can then choose to stop entertaining these thoughts or shift your goal slightly until these thoughts fade.
Set real Goals:-
It is quite significant to set realistic goals. Plan a steady weight loss practice and avoid being in a hurry. You will definitely lose just about a pound during the first week, which is actually good progress. Furthermore, it would be much beneficial both mentally and physically for you. Realistically many individuals lose approximately 1 to 2 pounds a week without any difficulty. Setting this as your expectation and goal can regularly make the difference between success and failure.
Make a Comprehensive Plan and Evaluate:-
Take short-term as well as long-term goals into consideration. The short-term goals will keep you occupied on a regular basis, whereas your long-term goals will keep you inspired over the years. These goals would act as stepping stones to success. So, preparing a list of exercises before trying them is a wise idea. You can also ask for help from a professional in this regard. An expert can teach you to perform best weight loss exercises. Plus, you would also need to make proper diet plans. You would not be able to reduce fat tissues no matter how much you exercise if you do not change your diet chart. So, it is necessary to prepare a diet chart before starting any exercise session. Furthermore, all your steps and your progress should be well-monitored and precisely evaluated to make sure that you are heading towards your goal.
Personalize Your Goals:-
Set your goals within the limits and adequacy, taking all your limitations into account. Likewise, you need to consider your level of fitness health issues, time available for practicing your goals and motivating factors. Finally, tailor your expectations according to situations for the best results.
Take small Steps:-
When you begin, always take small steps. As, small steps ensure better results. Do not go into anything vigorous, as it might turn out to be an uncomfortable effort.
Process Goals for outstanding Results:-
Process your goals to get fruitful results. Exercise routinely, weigh yourself, eat well and make necessary changes as needed. Your goal should be well planned and well-processed for outstanding results.
Write down essential Points:-
When you are planning your weight loss goal, always remember to write down the essential points. How, why and when questions need to be answered. What do you need to do, how you will achieve your goals and what would be the process should be all carefully noted.
Try to perform any cardiovascular activity each and everyday. Be sure to choose activities that you really enjoy. For instance, personally if you enjoy bike riding. So the majority of your cardio exercise consists of either bike riding outside or else riding a stationary bike inside the house while watching a favorite Television show.
Naina Roy is a passionate blogger by profession who loves to share her experience about beauty/fashion/health. She is currently working for 10deals providing the best beauty & fitness deals in Chandigarh. She loves to explore new things and encourages readers to live a healthy & beautiful life.
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Key tips for Setting effective and Successful Weight Loss Goals
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Possible obesity gene discovered : Scientists have discovered a gene that plays an important role in causing obesity.
The gene encodes a protein responsible for production and growth of fat cells, showed the findings that point the way to a possible drug therapy for obesity.
Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list.
The scientists at the CSIR- Indian Institute of Chemical Technology (IICT) proved that, yellow and red bell peppers slowed down the digestion of carbohydrates and lipids which in turn helps in controlling the diabetes and obesity.
Surgery to help Iraqi man shed up to 151 kg in one year : Ali Saddam, who weighed 301 kg and was touted as Iraq’s heaviest man, says he feels ‘lighter’ after doctors at BLK Super Speciality Hospital conducted a sleeve gastrectomy that will enable him to shed up to 151 kg over 12 months.
For years, the 43-year-old had to contend with a heavy intake of food. His regular diet included 24 eggs for breakfast, two chickens with 12 chapattis for lunch, and one goat for dinner, along with two litre of milk and 15 kuboos (Arabic roti).
Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.
Tone up from the neck up!
Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind the round cheeks and chubby chin?
Young obese people are at most risk
A new study has found that obesity can shorten one’s life by almost a decade.
Researchers at McGill University linked obesity with an increased risk of developing heart disease and type 2 diabetes — ailments that dramatically reduce both life expectancy and the number of years spent free of chronic illnesses.
Obesity Now Costs the World $2 Trillion a Year : Half the world’s population could be obese by 2030, warns a McKinsey Global Institute report
The global cost of obesity has risen to $2 trillion annually, according to a new report, more than the combined costs of armed violence, war and terrorism.
It’s quite natural to be hungry when you don’t eat for a long time and do lots of physical exercises. This feeling is really bothering. When you are hungry, you can’t work, study and do plenty of other things because you are obsessed with the desire to eat something. But sometimes you may be hungry no matter how much and how often you eat. Constant hunger will force you to consume more and more food that may lead to negative consequences like overweight. To avoid this you should find out the root of your problem and not repeat your mistakes in future. Have a look at the following list of reasons and probably you’ll understand why you always want to eat.
If you are looking for quick and effective ways to shrink your waistline in a week to get ready for bikini season, you’ve come to the right place. You don’t have to try new diets, starve yourself every day, and spend hours at the gym to reduce your waistline. A few simple changes will be enough to reach your goal. Starving yourself and exhausting your body is probably the worst way to shrink your waistline. I suggest you to try out these healthy ways that will help you to shrink your waistline in one week.
It is important for every woman to be slim and look beautiful. We can spend hours trying the most efficient ways to lose weight or simply to improve our health and appearance. Today various diets have become extremely popular and lots of women follow them obsessively but finally they get upset as they fail to achieve the desirable results. It is really difficult to choose a diet that is the perfect for you and you may need some extra help to understand which one is exactly for you. The list below includes a few tips on how to find an effective and healthy diet. I hope they will make your choice much easier.
Nowadays our life is incredibly busy and full of different events. Due to a large amount of work we have to plan thoroughly every hour of our working day. Being short of time we constantly forget about things that are really important to us. For example, our sleep is one of these things. We are human beings and we can’t live without sleep, so you should always get enough sleep no matter how busy you are. Only in such way you can be healthy and always look amazing. Unfortunately, most of us don’t get enough sleep and that is a problem but I’m convinced that the following reasons will help you to understand why this part of your daily routine is so beneficial for you.
It’s not a secret that every woman wants to stay beautiful and healthy throughout her life. One of the main things you need for that is surely a healthy diet. In most cases, our beauty is the reflection of our eating habits. Isn’t it the reason for you to start eating better? To have a wonderful skin, hair and body, you should eat only healthy food. That’s why you’ll have to leave your old habits behind and start a healthy diet. It’s not an easy thing to do, but if you want to achieve great results, you have to be patient and take the right steps. Consider the following recommendations that will help you to change your diet.