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Omega-6 fatty acids, just as important as Omega-3

Omega-6 fatty acids, just as important as Omega-3
Omega-6 fatty acids, just as important as Omega-3

We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.

Should I Go Paleo Diet?

Should I Go Paleo Diet?
Should I Go Paleo Diet?

It’s more than a diet; it’s a way of life. Just ask a Paleo person.

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.

Worst Diet Choices of All Time

When it comes to the worst foods to eat when on a diet, we usually think only about fattening foods. But, there are some beverages and foods that we think are healthy for us when we are trying to lose those pounds, but in fact they aren’t. If you are on a diet check out a list of worst diet choices of all time!