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7 Tips on Getting a Good Night’s Sleep Without Medication

7 Tips on Getting a Good Night's Sleep Without Medication
7 Tips on Getting a Good Night's Sleep Without Medication

7 Tips on Getting a Good Night’s Sleep Without Medication :┬áIf you’re feeling sleepy because you’ve been awake all night counting sheep and not being able to sleep for even a moment, you should know that you are not alone. In fact, according to CDC, a third of US adults report that it’s really challenging for them to drift into a blissful, nourishing night’s slumber. Sad statistics, indeed.