How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone? Hurrying for the office? Do you even stop for a second to listen to what your body and mind is saying?
If you often wake up feeling stressed and miserable, worrying about the events of the previous day or the day ahead, you may want to know a few tricks to wake up happy every day. Although positivity is the key to happiness, there are some little changes that you can make to feel happier in the morning. Here are several tried and true ways to wake up happy every day.
Every morning we are short of time as there are so many things we have to do before going to work. Unfortunately, we pay little attention to numerous beneficial things that will not only help us start a happy and successful day but they will also improve our health. It’s high time to change your daily routine and find some time for doing healthy things every morning. Finally, you will be amazed with the results. If you stick to the following recommendations regularly, you’ll be full of energy and enthusiasm during the day.
For me, morning is the most difficult and unpleasant part of the day, cause I must wake up so early. But I should admit that recently it has become much easier for me as I’ve found out some excellent ways to start a happy day. Certainly, for the most of people waking up in the morning can be a great problem. To my mind, we should get up with great thoughts about something wonderful and exciting that is waiting for us. Such anticipation will definitely make us happy. And at the very moment when you hear your alarm-clock you won’t be annoyed, but only bright emotions will help you wake up in the morning. If you really want to have a happy morning and be in high spirits throughout the day then my recommendations are exactly for you.
Every woman wants to look good in the morning and she has some secrets how to do this. But if you don’t know how to look great every morning, keep reading, because I’ve got some tried and tested tips for you. Even if you’ve had a sleepless or a crazy drunken night, it’s still possible to look refreshed in the morning. Read on to learn a few tips for looking good every morning.
If you’ve ever woken up feeling tired and achy after sleeping eight hours, you might wonder about the reasons why you don’t wake up feeling refreshed. Here are some real reasons why you wake up feeling tired and achy.
There are plenty of crucial reasons to wake up early every single day, even on the weekends! I know it is so tempting to hit that snooze button several times to sneak in those extra minutes of sleep. I’ve started to train myself to get up early every day since couple of months ago, and I want to say that waking up early is not as difficult as most people think. Take a look at 7 great reasons to wake up early every day!
Many pregnant women experience morning sickness, especially in their first trimester. The good news is that morning sickness is actually a good sign of a healthy pregnancy. If you’re going through morning sickness, here are some of the best ways to cope with morning sickness.
1. Get enough sleep
One of the things that most pregnant women ignore is the value of getting enough sleep. If you’re tired, you’re more likely to experience nausea. Sleep earlier and don’t exert your body. Stay in the bed for 20 minutes and get up slowly if you feel sick when you wake up. Give yourself some time. This can help keep morning sickness at bay.
2. Drink water
When you vomit you’ll be losing some amount of water. So it’s extremely important to drink plenty of water when you’re going through morning sickness. If you don’t want to drink water, you can opt for chamomile or peppermint teas. The tea won’t only give you some energy, but also can help relieve nausea.
3. Sip ginger ale
When it comes to soothing nausea ginger has shown to be very effective. It can help relieve an upset stomach. While you’re going through morning sickness, try sipping ginger ale.
4. Apply a few drops of essential oils
Aromatherapy has proved to be effective in coping with morning sickness. Try applying some drops of grapefruit, peppermint, bergamot, or lemon oil on your pulse points during the day. You’ll feel less depressed and revitalized.
5. Keep yourself distracted
When you’re feeling nauseated, it’s not easy to think of something else, but if you focus on it, it will make things worse. Try to distract yourself. For instance, read a good book, talk to your friend, solve a puzzle or go for a walk. But don’t exert yourself if you’re feeling tired.
6. Practice good food habits
Sure, when you’re going through morning sickness, you won’t even want to look at food, but don’t keep your stomach empty since it can only make the nausea worse. Go for a biscuit or some dry toast before you get up from your bed. Keep healthy snacks with you all the time. Opt for grapes, crackers, nuts, or peppermint candies.
Do you have any other tips for coping with morning sickness? Share them, please!
Coping with Morning Sickness
Whether you prefer to snooze as long as possible or you always find yourself running late, these useful tips for streamlining your mornings can help you to get ready more efficiently and faster!
Every day arrives and ends in a similar way, bringing gloom along with it. But the purpose of life comes along in living every day in the different manner and to do that, you have to be fresh and crisp. Check out some ways to give a fresh start to your day.