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Powerful Ways to Get Over Failure

Powerful Ways to Get Over Failure
Powerful Ways to Get Over Failure

Every one of us needs ways to get over failure in life. Unfortunately, in societies obsessed with achievement and success, failure seems to be the worst thing that could happen to a person. In fact, failure is commonplace in life and it’s important to learn how to get over it. Don’t let the fear of failure ruin your life, follow these tips on how to overcome your failure and hopefully they will help you.

Do Brain Games Really Improve Memory?

Do Brain Games Really Improve Memory?
Do Brain Games Really Improve Memory?

Unhand the crossword: it’s not your golden ticket to a lifetime of quick wit and perfect recall

Games sure seem like a good way to work your brain out, but don’t put your stock in Sudoku. “They target very specific cognitive abilities, but they don’t transfer to clarity of thinking, problem solving, planning—all the complex skills that really matter,” explains Dr. Sandra Bond Chapman, chief director of the Center for Brain Health at the University of Texas at Dallas and author of Make Your Brain Smarter.

Is Meditation Really Worth It?

Is Meditation Really Worth It?
Is Meditation Really Worth It?

Totally. Here’s why

First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged on the floor and saying om.

How Your Brain Tells You When It’s Time for a Break

How Your Brain Tells You When It’s Time for a Break
How Your Brain Tells You When It’s Time for a Break

Are you reading this when you should be working?  If so, then it may be because your brain signaled that continuing to work was not worth the cost in tedium of forcing yourself to stay on task.

Steps to Mindfulness Meditation

Steps to Mindfulness Meditation
Steps to Mindfulness Meditation

Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started.

Breathing Exercises

Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,
Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,

Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.

Ways to Use Essential Oils

Ways to Use Essential Oils
Ways to Use Essential Oils

Essential oils are wonderful tools for promoting relaxation, creating a sense of peace, and healing the mind and body. They can also be used for many different tasks around the home and make a wonderful addition to your beauty regime. Here are ten creative uses for essential oils.



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