Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, depression and burnout.
Tag: mental health
It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new to help your mind function well. If you are reading this article, you have already taken the first step to change your life for better.
Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and anxiety to our daily routines. We put ourselves in stressful situations and think this is normal. We look around and see everybody looking as stressed, exhausted, overwhelmed and miserable as we are. However, just because stress is a common thing, it doesn’t make it normal. We often numb ourselves with wrong beliefs and distractions that we don’t realize that this harms our health and reduce our lifespan. If you want to become a girl who knows nothing about stress, try to develop these positive traits.
There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their anger against you, or they prove their power and try to bring you down. We’ve all been there, so you’re definitely not alone. There’s always someone who respects you, loves you and hates you. That’s a harsh truth of life. Regardless of how difficult the situation you are in, you shouldn’t lose faith in yourself. You can find positive opportunities in any negative situation and turn any of your flaws into one of your best traits. Here’s how to survive the times when you’re unsure of yourself:
1. Don’t try to boost your self-esteem online
On the one hand, it’s a great idea to share your feelings and pictures on social media. It’s tempting to share about your struggles in order to get that support you crave. On the other hand, you can completely ruin your self-esteem since there are so many toxic people who post rude comments and belittle others. Moreover, while some may offer inspiring words, others may spread gossips. You don’t want your coworkers to know about your problems the next morning in the office, right? Instead, surround yourself with positive people or spend some time alone.
2. Don’t criticize yourself
Sometimes it’s useful, but not when you feel unsure of yourself. Just because your friends know 5 foreign languages and travel around the world, your sibling makes more money than you, and your coworker has 3 kids while you have none, doesn’t mean there’s something wrong with you. It certainly doesn’t mean that you should hide from others when you have nothing to brag about. You are unique, which means you live your own life. You do what you like to do. Yes, maybe you have no diploma, no house or no car, but you have a kind heart and you are alive. Be proud of yourself.
3. Stay strong
If you have trouble achieving your goals, don’t give up. You are stronger than you think. Sometimes people have to go through difficulties, failures and rejections in order to become wiser, stronger and happier. If you feel like someone is trying to prevent you from reaching a goal, stop seeing them for a while. March to your own beat and you will overcome any challenge you will face in your life.
4. Stop thinking ‘the worst’
Many of us tend to see downsides where others don’t. We notice flaws that others don’t. We criticize ourselves when others compliment us. Expecting the worst each day isn’t the best way to avoid feeling disappointed down the road. The sad truth is when you expect ‘the worst,’ ‘the worst’ can happen any minute. It’s a negative thinking trap that you should shy away from. Positive thinking will help you feel sure of yourself in any difficult situation.
5. You deserve better
If you start feeling unsure of yourself after a breakup, don’t let negative thoughts plague you no matter what your partner says. Ignore their negative words. You deserve a better partner. Maktub. This is what my Arabic friend told me when I was trying to cope with a very painful breakup. You can’t run away from your fate. If you two broke up, this means you were not meant to be together. Accept this fact, smile and continue to live your ordinary or extraordinary life. Breakup isn’t the end of the world and isn’t death. I don’t see any reasons to cry or blame yourself for not saving those relationship.
6. Eliminate weak words from your life
Weak words will never boost your self-esteem. Using words and phrases like, “I’m not capable of,” “I can’t,” “I’m not sure,” “I’m miserable,” or “I’ll try” will never make you sounding self-assured. Those words means nothing. You are not a weak person. You create this image in order to avoid failures, mistakes, other people’s criticism or gossips. Add more strong words in your life and you will see how others will start treating you. Instead of saying “I’ll try to accomplish this task” say “I’ll certainly do it.” You can do it. Just believe in yourself. Others will believe in you too.
7. Stop seeking approval from others
When you are waiting for someone to approve your choice, to help you or to do something instead of you, you diminish your self-esteem and your own opinion. You can’t please everyone. Don’t look for approval from others. If you want to do something, be sure that you will do it. If your inner voice is poisoning your soul, stop it. Tell yourself, “I’m strong and smart enough to take my own decisions and cope with any problem without anyone’s approval.” Say it, and meant it.
I hate to say it, but your unsureness makes you look miserable. Boost your self-esteem by thinking about all the good things you’ve done for people, animals and the whole world. Forget about all the bad you did. Forget about those negative gossips about you. Value yourself and your life. It’s very short, by the way. You don’t know when your day will be the last.
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Ways to Survive the Times When You’re Unsure of Yourself
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Superwoman is a fictional character; however, the name is not a misnomer for most real-life women. Women have many labels: mother, wife, business associate, caregiver, and more. A revolving list of duties lies within each category. Oftentimes, pride and desire to be all and do all prevent women from acknowledging the need for help. For the sake of health and sanity, women need to be able to swallow their pride, open their mouths, and take advantage of many helpful resources.
It’s almost impossible to lead a busy lifestyle without any help, but when you try, it can be detrimental to your emotional and physical health. You can end up overrun, because without actually asking for help you get too little of it. When you are overly busy and frazzled it negatively alters your moods. This causes high levels of stress that leads to shocking effects on the body. That is one huge reason why it’s important that you find sources of help and take a full advantage of them.
A spouse or partner is possibly the best source of help. Married ladies, please remember: while your husbands have many wonderful qualities, mind reading is not one of them. Instead of getting steamed at him for walking past a dirty toilet without picking up a brush or by the blinking dishwasher without unloading, simply ask him to do it. Waiting for him to do something because he wants to do it is a waste of mental energy. Most likely, your spouse doesn’t mind helping out; you just need to point them towards the task.
Yes, you are independent and confident, but hiding your weakness and troubles from your parents is a real crime. If you feel like you can’t cope with your problem, ask your mom or dad for help, they will definitely help you. Even if not, it’s not the end of the world.
Another valuable option for assistance is your circle of friends and relatives. This is a good opportunity to take the load off of each other. Try scheduling days to babysit each other’s children or creating car pool shifts for school and work. Mothers, if you need a day or just a few hours to yourself, call a family friend or a sibling who might be interested in spending a fun day out with your child.
Children won’t help you accomplish your project or do shopping, however, assigning some household duties to them is a way to teach them to be helpful and get more tasks off your list. Whether it’s cleaning or pet sitting, your little ones might be good helpers.
In addition to your spouse, parents, friends and kids, your neighbors might help you too. Just one of the many benefits of making friends with neighbors is that you can rely on each other for help. If you can’t get home in time to water the lawn or feed the dog, or if you forget to take the trash to the curb, call a neighbor and ask if they wouldn’t mind to do this little task for you.
You are not superhuman; you can’t do everything alone. Look for help among your coworkers. This way, you don’t show your weakness, you show your desire to work together. Today they might help you, but tomorrow you might help them. Collaboration is much better than burnout, isn’t it?
However you do it and to whomever you turn, asking for help is sometimes necessary. With occasional help, life is easier and more enjoyable than without it. You will feel less overwhelmed. Also, those who have helped you may find themselves in need from time to time, and therein is your chance to return the favor. Everyone needs help, and it all comes around.
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Where Busy Women Should Seek Help
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Most of us overlook great advantages of walking outside daily. We spend a lot of time in the office in front of our computers, forgetting that there are so many beautiful things outside. Even if you run every morning, it’s not enough to be outside in nature. Walking outside is one of the most nurturing, healthy and calming things to do for yourself. Check out seven reasons to walk outside every single day and consider incorporating a little bit more walking into your everyday routine.
Unhand the crossword: it’s not your golden ticket to a lifetime of quick wit and perfect recall
Games sure seem like a good way to work your brain out, but don’t put your stock in Sudoku. “They target very specific cognitive abilities, but they don’t transfer to clarity of thinking, problem solving, planning—all the complex skills that really matter,” explains Dr. Sandra Bond Chapman, chief director of the Center for Brain Health at the University of Texas at Dallas and author of Make Your Brain Smarter.
Totally. Here’s why
First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged on the floor and saying om.
The latest depression report shows that the majority are suffering in silence
The latest statistics on depression in the U.S. don’t paint a picture of progress, though the condition is common. Nearly 8% of Americans over age 12 have recently been depressed, finds the new report from the National Center for Health Statistics (NCHS) at the Centers for Disease Control and Prevention, but the vast majority aren’t actively getting treatment.
When you are angry, it’s hard to control your emotions and release your anger in a positive way. Many people think that the best way to vent their anger is to break something, or yell at somebody, or just yell when no one is home. There’s nothing wrong with this way, but do you really want to crash your dishes, candleholders or mirrors? Or do you really want to yell at your little one or husband just because you are angry and have problems at work? Life is unfair and hard so it’s crucial to learn how to vent your anger in a healthy way.
Things You Can Do When You’re Just Unhappy : There are moments in life when you feel unhappy for no obvious reason and it seems everything in your life is so wrong. In fact, this happens to all people, including the most positive people. Don’t just wait out this bad period in your life, take the matters into your own hands instead. Take a look at the list of the things you can do when you’re unhappy for no reason.
Are you reading this when you should be working? If so, then it may be because your brain signaled that continuing to work was not worth the cost in tedium of forcing yourself to stay on task.
There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are ten incredible habits to adopt to make your life simpler and happier.
Helping Aging Parents : As parents age, you may find more and more reasons to become involved in everyday concerns such as bills, safety and health matters. Elders are reluctant to let go of tasks they have managed all their lives, but it’s a good idea to get involved early, before larger problems arise. If you approach the tasks in a helpful, consulting way, aging parents soon become accustomed to having help available to them.