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Do Brain Games Really Improve Memory?

Do Brain Games Really Improve Memory?
Do Brain Games Really Improve Memory?

Unhand the crossword: it’s not your golden ticket to a lifetime of quick wit and perfect recall

Games sure seem like a good way to work your brain out, but don’t put your stock in Sudoku. “They target very specific cognitive abilities, but they don’t transfer to clarity of thinking, problem solving, planning—all the complex skills that really matter,” explains Dr. Sandra Bond Chapman, chief director of the Center for Brain Health at the University of Texas at Dallas and author of Make Your Brain Smarter.

Health Benefits of Blueberries

Health Benefits of Blueberries
Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Healthy Reasons to Eat Strawberries

Healthy Reasons to Eat Strawberries
Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain a small amount of unsaturated fatty acids in the strawberry seed oil. They are also high in a great number of vitamins, including vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E. You can eat strawberries fresh or use them in preserves, pies, fruit juice, smoothies, fruit salads, ice creams, chocolates, and milkshakes. Here are a few healthy reasons why you should add strawberries to your diet.

Ways to Boost Your Memory

Ways to Boost Your Memory
Ways to Boost Your Memory

Looking for simple ways to boost your memory? Nowadays we should retain so much information that it’s not surprising that sometimes we find it rather difficult. When I forget something, it’s quite frustrating for me, which is why I decided to improve my memory and I’ve managed to do it. How? Follow my tips and start improving your memory right now.

Keep Your Memories Alive

Keep Your Memories Alive
Keep Your Memories Alive

The more the time goes by, the more you forget everything that is going on at the certain moments. We can’t keep all of them, but we can try to save in our memory the main of them. It’s really hard, but we can do some reminders, that will help us in our future. Sure, after a while you’ll wish to plunge in your dearest memories, and now I’m going to show you some fabulous ways to keep all of your memories alive.

Hard to Forget the First Love

 

Every one of us remembers our first love but no one knows why it happens so. Maybe because it is so exciting, passionate and sensual, so we think it will last for a lifetime; or maybe because it is the first strong feeling in our life to a person that is not a member of our family. Another reason may be that this feeling is so tender and pure, that it leaves its everlasting mark on our lives. So if you keep wondering why you can’t forget your first love even if you want to do it desperately, here are some reasons for that.



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