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Healthy Foods That Fight Gas

Healthy Foods That Fight Gas
Healthy Foods That Fight Gas

It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the top foods that are great to eat as a snack or for your next meal if you’re feeling gassy. Munch on these, and your gurgly stomach will thank you.

Tips for Eating Out on a Diet

Tips for Eating Out on a Diet
Tips for Eating Out on a Diet

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are ten tips for eating out on a diet.

Make Your Spring Salad

Make Your Spring Salad
Make Your Spring Salad

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and fun so that I never get bored of eating them. Eating the same salad each day won’t help you meet your health and weight loss goals. Salads are chock-full of powerful antioxidants and essential nutrients. Including them in your eating plan boosts your metabolism, increases your energy levels and has a positive impact on your well-being. Try out some of these easy ways to make your spring salad fun so you can enjoy its health benefits and jazz up your salad routine.

Brilliant Ways to Celebrate Christmas without Children

Brilliant Ways to Celebrate Christmas without Children
Brilliant Ways to Celebrate Christmas without Children

Some people think that Christmas celebration can be bright and unforgettable only when you have children in your family. But don’t be upset if you don’t have them. You have a great choice of various activities to try at Christmas time. Here you will read about some interesting ways of Christmas celebration without kids in your home.

Ways to Lose Weight in a Month

Ways to Lose Weight in a Month
Ways to Lose Weight in a Month

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge
Steps to Reset Your Diet After a Holiday Binge

First step: start today

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

Get Your Diet Back on Track During the Holidays

Get Your Diet Back on Track During the Holidays
Get Your Diet Back on Track During the Holidays

Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks to keep your diet on track.

Holiday Foods with Insanely High Calorie Counts

Holiday Foods with Insanely High Calorie Counts
Holiday Foods with Insanely High Calorie Counts

Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or more. (Or? Say the hell with it, and reach for these foods first! After all, it’s only once a year.)

Budget-Friendly Ways to Throw a New Year’s Eve Party

Budget-Friendly Ways to Throw a New Year’s Eve Party
Budget-Friendly Ways to Throw a New Year’s Eve Party

Soon you’ll be making lots of resolutions and taking the appropriate steps to accomplish them.  However, you might as well squeeze in one last celebration before you do. It’s easy to throw a great bash without breaking the bank. You just need to be creative and know these 10 budget-friendly ways to throw a New Year’s Eve party:

Ways to Stay Fit This Christmas

Ways to Stay Fit This Christmas
Ways to Stay Fit This Christmas

Christmas time is notorious for fattening habits. We eat too much of the wrong stuff and stop moving. Exercise plans disintegrate as the weather gets cold, and salads are replaced by comfort food. You don’t have to give up all the Christmas parties and tasty treats to stay fit, but it will take some work and sacrifice. Use these ten ideas to stay fit this Christmas while still enjoying the holiday season.

Habits That Will Simplify Your Life

Habits That Will Simplify Your Life
Habits That Will Simplify Your Life

There are a few certain habits that can really simplify your life. I believe simpler is better, and that’s why I’m doing my best to get rid of excess stuff in my life. Happiness lies in small, little things, so why make life so complicated? Simplicity reduces heaviness in your life and makes it happier and lighter. Here are ten incredible habits to adopt to make your life simpler and happier.

Effect a Low-Calorie Diet Could Have on the Aging

Effect a Low-Calorie Diet Could Have on the Aging
Effect a Low-Calorie Diet Could Have on the Aging

Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory.

Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look and feel years younger? A new study reveals that reducing calorie intake could help slow aging. Before you start searching the inter webs for a new dieting plan, there’s more to the story.

Ways to Lose Weight

Ways to Lose Weight
Ways to Lose Weight

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

Fitness Habits to Develop When You’re Young

Fitness Habits to Develop When You’re Young
Fitness Habits to Develop When You’re Young

There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.



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