LCHF diet Review : I am sure you have all heard at one point or another of a low carb high fat diet, or as many call it, the LCHF diet. The basic concept is you limit your carb intake to at or around 20 carbs a day and intake more natural fats such as certain oils, fat from meats, and sweet, sweet butter (and who doesn’t like a diet that tells you to eat more butter?)
Tag: low carb diet
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.