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When to Take Electrolyte Supplements?

When to Take Electrolyte Supplements?
When to Take Electrolyte Supplements?

When to Take Electrolyte Supplements? How much water do you drink every day? Ideally, you want to aim for eight 8-ounce glasses.

Keep in mind, however, that the exact amount depends on your activity level. For example, you’ll want to drink more after a vigorous workout.