Tags Lifestyle

Tag: lifestyle

Little-Known Things Your iPhone Can Do

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Little-Known Things Your iPhone Can Do : Think you know your iPhone well? You may change your mind as soon as you learn these little-known things the latest iPhones can do to boost your mood or simply help you in a fun way. We use our phones daily so knowing their secret capabilities is truly useful. Take a look at the tricks below and feel free to add any other to the list after reading through.

Tips for Jogging with Your Dog

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Tips for Jogging with Your Dog : Every responsible dog owner knows that it is essential to walk their four paw friend twice a day regardless of weather conditions, mood and well-being. Unfortunately, many people are always busy, and they often lack time to spend quality time with their pets.

There is a way out of the situation. Just combine dog walking and jogging to get the best of both worlds. Your dog will not say ‘no,’ but on the contrary he will jog with you with great joy and pleasure. Here is how to make jogging with your four paw friend safe, interesting and effective.

Where Busy Women Should Seek Help

Where Busy Women Should Seek Help
Where Busy Women Should Seek Help

Superwoman is a fictional character; however, the name is not a misnomer for most real-life women. Women have many labels: mother, wife, business associate, caregiver, and more. A revolving list of duties lies within each category. Oftentimes, pride and desire to be all and do all prevent women from acknowledging the need for help. For the sake of health and sanity, women need to be able to swallow their pride, open their mouths, and take advantage of many helpful resources.

It’s almost impossible to lead a busy lifestyle without any help, but when you try, it can be detrimental to your emotional and physical health. You can end up overrun, because without actually asking for help you get too little of it. When you are overly busy and frazzled it negatively alters your moods. This causes high levels of stress that leads to shocking effects on the body. That is one huge reason why it’s important that you find sources of help and take a full advantage of them.

 

1. Spouse

A spouse or partner is possibly the best source of help. Married ladies, please remember: while your husbands have many wonderful qualities, mind reading is not one of them. Instead of getting steamed at him for walking past a dirty toilet without picking up a brush or by the blinking dishwasher without unloading, simply ask him to do it. Waiting for him to do something because he wants to do it is a waste of mental energy. Most likely, your spouse doesn’t mind helping out; you just need to point them towards the task.

 

2. Parents

Yes, you are independent and confident, but hiding your weakness and troubles from your parents is a real crime. If you feel like you can’t cope with your problem, ask your mom or dad for help, they will definitely help you. Even if not, it’s not the end of the world.

 

3. Friends

Another valuable option for assistance is your circle of friends and relatives. This is a good opportunity to take the load off of each other. Try scheduling days to babysit each other’s children or creating car pool shifts for school and work. Mothers, if you need a day or just a few hours to yourself, call a family friend or a sibling who might be interested in spending a fun day out with your child.

 

4. Children

Children won’t help you accomplish your project or do shopping, however, assigning some household duties to them is a way to teach them to be helpful and get more tasks off your list. Whether it’s cleaning or pet sitting, your little ones might be good helpers.

 

5. Neighbors

In addition to your spouse, parents, friends and kids, your neighbors might help you too. Just one of the many benefits of making friends with neighbors is that you can rely on each other for help. If you can’t get home in time to water the lawn or feed the dog, or if you forget to take the trash to the curb, call a neighbor and ask if they wouldn’t mind to do this little task for you.

 

6. Coworkers

You are not superhuman; you can’t do everything alone. Look for help among your coworkers. This way, you don’t show your weakness, you show your desire to work together. Today they might help you, but tomorrow you might help them. Collaboration is much better than burnout, isn’t it?

However you do it and to whomever you turn, asking for help is sometimes necessary. With occasional help, life is easier and more enjoyable than without it. You will feel less overwhelmed. Also, those who have helped you may find themselves in need from time to time, and therein is your chance to return the favor. Everyone needs help, and it all comes around.

 

 

 

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Where Busy Women Should Seek Help

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Incredibly Useful Beach Hacks

Incredibly Useful Beach Hacks
Incredibly Useful Beach Hacks

If you spend a lot of time at the beach, you will definitely love the following beach hacks. They are not about applying sunscreen or drinking a lot of water. They are the little tricks that may help you avoid most of the beach woes. Let’s skip a long introduction and start discussing some of the best beach hacks ever.

1. Easy sand removal

One of the best and at the same time worst things about the beach is sand. Sometimes it seems impossible to remove it. No worries. Invest in a baby powder and use it all season long to get rid of sand every time your beach time is over. Apply a little baby powder and brush it off. Your skin will be soft and sand-free.

2. Fix your flip flop instantly

It is a sort of curse, but I have flip flop problems every summer, which is why I always keep a few bread clips in my beach bag. To prevent the flip flop strap pulling free from the sole, I just clip bread clips above the wide end of the thong. Okay, maybe it does not look stylish, but it is better than walking barefoot.

3. Unclog ears after swimming

This a secret a professional swimmer shared with me last year. He said that he always keeps a balloon handy when he is going to swim. The trick is to inflate a balloon several times, plugging the nose. This helps to unclog ears in a matter of a few seconds.

4. Soothe sunburn

Aloe gel is one of the best sunburn remedies. Place it in the freezer for 10 minutes before going to the beach and keep it handy in case you get sunburn. Make sure you use fresh aloe vera gel, not the lotion that claims it contains aloe vera.

5. Keep your money, keys, and cell phone

There are plenty of expensive beach lockers that promise to protect your most precious things when you enjoy swimming. The problem is most thieves know how those lockers look, so chances are your new beach locker will not do its job so you just waste your money. Get creative and create your own unique beach locker that no thief will ever notice. It may be a tampon box, a disposable diaper, potato chip or juice package, you name it. What are your ideas?

6. Fix your beach towel

Sew four pockets onto each corner of your beach towel and put whatever you take along with you to the beach – books, water bottle, sunscreen products, whatever. This way, you will keep your towel in place instead of trying to fix it every two minutes. No stress while you sunbathe.

Beach time does not have to be stressful. Follow the tips mentioned above and have the most fabulous vacation ever. If you have some other ideas, please share them with us in the comments. Summer is all about fun, and we can help each other have the happiest summer ever.

 

 

 

Fitness “Write For Us”

If you wish to get your post published in Women Fitness Magazine, You are most invited for Guest Post.

Submit your post here.

Incredibly Useful Beach Hacks

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Things to Stop Wearing When You Turn 30

Things to Stop Wearing When You Turn 30
Things to Stop Wearing When You Turn 30

Are you already 30 or nearly turning 30? There are plenty of changing events that might take place and it all starts with your wardrobe adjustments. At that age you have to play your part when it comes to a healthy wardrobe that suits your age.

This entails doing away with any pieces of juvenile clothing and introducing something unique that best covers your belly bottom right? It is not about age, it is about your own personality. Here is a list of 9 things to stop wearing when you turn 30.

Sitting down increases women’s risk of cancer

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Spending too much leisure time sitting down increases a woman’s risk of cancer – even among those who do plenty of exercise.

Those who are seated for more than six hours a day are more likely to suffer cancers, particularly of the breast, ovaries and bone marrow, researchers have found.

Even those women who are physically active and of normal weight have their chance of cancer increased by 10 per cent, the US study showed – although men were unaffected.

Amazing Piercings

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Body piercing has become far more socially acceptable over the last decade as more people are choosing to shun the traditional ear and nose piercings for something a little more exotic. As long as the piercing is performed by an experienced artist, it will usually heal perfectly and leave little to no scarring when removed. The following weird and wonderful piercings are sure to help you stand out from the crowd.

Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism
Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.

How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu?
How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu? Swine Flu has managed to frighten the life out of us, many of us are searching for ways to increase our immunity to prevent this infection. Although there are many ways to prevent an infection, not all of them are foolproof and considering our lifestyle, we are bound to be exposed to these infections some way or the other.

Ways to Become Strong in Spirit

Ways to Become Strong in Spirit
Ways to Become Strong in Spirit

Ways to Become Strong in Spirit : You need to be strong to live happily in this hectic world, but what should you do if you are not mentally strong and you can’t cope with hard times in a proper way? First of all, you should learn how to become strong in spirit and handle life’s challenges quicker and with less struggle and stress. While many people are trying to become physically or intellectually strong, you can go ahead and develop your inner strength. Here are the most important steps to take in order to become strong in spirit.

Creative Ways to Find More “Me” Time

Creative Ways to Find More “Me” Time
Creative Ways to Find More “Me” Time

Creative Ways to Find More “Me” Time : I love the way I live, I like that I’m very busy every day and that I never feel lonely. But sometimes I really need to be alone, to turn off the world and spend some time doing the things I like. This way, I can update the “charge” and have a rest. I know, a lot of people feel the same way, because we live in a hectic world full of stress and problems. No matter how you slice it, you can’t avoid stress. But you can learn how to fight it effectively. Here are a few ways to incorporate “me” time into your busy lifestyle.

Simple Ways to Stay More Positive Every Single Day

Simple Ways to Stay More Positive Every Single Day
Simple Ways to Stay More Positive Every Single Day

If you think you lack positivity in your everyday life, here are a few simple ways to stay happier and more positive every single day. Sometimes little things such as listening to uplifting music or speaking to a positive person can make a big difference in your day. Don’t you wish that there was a list of the simple ways to stay positive daily that you can use to make your everyday life brighter and happier? Read on and discover some of the most effective ways to stay positive every single day.

Reasons to Start Your Own Business in 2015

Reasons to Start Your Own Business in 2015
Reasons to Start Your Own Business in 2015

There are many reasons to quit that 9 to 5 job and start your own business this year. Nowadays many people start their own home businesses and the main reason for that is money. However, it’s not all about money, it’s also about ‘being your own boss.’ Starting your own business means more freedom and more family time. I don’t know about you but for me those things are extremely important. Here are a few great reasons why you should start your own business in 2015.

Healthy Ways to Celebrate This New Year

Healthy Ways to Celebrate This New Year
Healthy Ways to Celebrate This New Year

If you used to celebrate the New Year’s Eve drinking a lot of alcohol and then you wake up with a hangover and tell yourself that you’ll never drink alcohol again, it is time to start spending the New Year in much healthier way! No matter what people may think, you can really enjoy celebrating the New Year’s Eve and feel healthier the next day. Here are 8 healthy ways to ring in the New Year.

Makeup Looks for New Year 2015

Makeup Looks for New Year 2015
Makeup Looks for New Year 2015

New Year’s Eve is all about parties, festivals and trendy makeup looks. Makeup trends for 2015 fall into three camps: natural, classic, and bold. Fortunately, most of the trends are easy to duplicate. Just don’t go overboard. You can look gorgeous with a little effort. Here are 10 looks to try this year.



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