Tags Junk food

Tag: junk food

Inorganic phosphate in Diet Elevates the Heart Risk

Inorganic phosphate in Diet Elevates the Heart Risk
Inorganic phosphate in Diet Elevates the Heart Risk

Inorganic phosphate in Diet Elevates the Heart Risk : Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major cardiovascular disease.

According to the study report of the University of Leicester, Higher phosphate levels can cause blood clots as the phosphate elevates the stress signal inside the cells that line the blood vessels, which can release micro-particles.

Reasons to Consider the Paleo Diet

Reasons to Consider the Paleo Diet
Reasons to Consider the Paleo Diet

Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.”

The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet.

Worst Foods to Eat after Your Workout

Worst Foods to Eat after Your Workout
Worst Foods to Eat after Your Workout

Today most of us try to lead a healthy lifestyle. Regular visits to the gym have become an indispensable part of our daily routine. Some people choose to go running instead of spending long hours in the gym. One way or another, you should be aware of some things that will help you to achieve better results in no time. First of all, if you do physical exercises regularly you should plan your diet wisely and include only healthy and nutritious foods into it. Lots of people usually don’t eat anything after their workout and this is bad for their health. You lose lots of energy while exercising and when you come back home you need to have a snack. In such way you will supply some nutrients to your body. But keep in mind that there are certain foods you should avoid after workout no matter how much you like them.

Foods to Eat Before Bedtime

Foods to Eat Before Bedtime
Foods to Eat Before Bedtime

It’s bedtime and you are feeling hungry so what should you eat? We often reach for the wrong bedtime snacks and think they are absolutely healthy, but then have trouble falling asleep without knowing the reason. Believe it or not, what you eat before going to bed can greatly affect your sleep quality. It’s difficult to go to bed when you are starving and there’s no shame in having a snack right before hitting the sack, but you should make healthy choices and avoid overeating. Your bedtime snack choice should be under 200 calories and it shouldn’t contain caffeine. Read on to discover some of the worst foods to eat before bedtime and make sure you avoid eating these things at all costs. Otherwise, you can gain undesirable body fat, disrupt your sleep and jeopardize your health.

Worst Diet Choices of All Time

When it comes to the worst foods to eat when on a diet, we usually think only about fattening foods. But, there are some beverages and foods that we think are healthy for us when we are trying to lose those pounds, but in fact they aren’t. If you are on a diet check out a list of worst diet choices of all time!

Ways to Achieve Your Happy Weight

If you think you just cannot find your own happy weight, I’d like to share with you a few ways to achieve it. First of all you need to understand what happy weight is. Instead of focusing on the numbers on your scale, you need to be focused more on finding your happy weight and set your behavior goals. Eat a healthy, balanced diet and always stay active. If you are underweight, gaining 10 pounds will give you more energy and make you feel better. Here are a few best ways to achieve your happy weight.



Latest article

How to Grow Taller - Diet & Vitamins That Help Growing

How to Grow Taller – Diet & Vitamins That Help Growing

How to Grow Taller: Your genetic makeup has a lot to do with your final height. However, your genes do not have...
Bеаutу of рhоtоgrарhу

Bеаutу of рhоtоgrарhу

Bеаutу of рhоtоgrарhу : Phоtоgrарhу iѕ used bу amateurs to preserve memories оf fаvоritе times, tо capture special moments, tо tell ѕtоriеѕ, to send...
A Good Night's Sleep Can Improve Your Beauty

A Good Night’s Sleep Can Improve Your Beauty

A Good Night's Sleep Can Improve Your Beauty : If you want to be full of energy the next day, and function properly even without...
Amazing Benefits of Ginseng For Women

Amazing Benefits of Ginseng For Women

Amazing Benefits of Ginseng For Women : Ginseng plant has a lot of health benefits for people of all ages irrespective of gender. Ginseng products...
How To Deal With Wedding Planning Stress

How To Deal With Wedding Planning Stress

How To Deal With Wedding Planning Stress : One of the most stressful things I have ever encountered is wedding planning. For sure if you...