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What Is Water Fasting?

What Is Water Fasting?
What Is Water Fasting?

When it comes to the world of wellness, one of the popular trends is water fasting. However, you must approach it with caution because although it can be helpful to reach your weight loss goals in a short-term period, it isn’t a sustainable approach to weight loss or health. It may also put you at risk for some health complications if it’s not done properly.

5 Reasons Why You Should Limit Your Calorie Intake

5 Reasons Why You Should Limit Your Calorie Intake

5 Reasons Why You Should Limit Your Calorie Intake : Cutting down on calories has been proven to have many health benefits, from weight loss to cardiovascular health. However, cutting calories doesn’t have to mean you eat less; you just have to be smarter about what you eat.