Intermittent Fasting: Is It Right For Me? You bumped into Bobby at the gym last week and he looked amazing. He’s down 10 pounds and has this healthy glow. What’s his secret? Intermittent Fasting (IF).
Tag: intermittent fasting benefits
Introduction to Intermittent Fasting : If you’ve been on social media in the past year, you’ve likely seen references to intermittent fasting. It’s one of the most popular health trends of the moment. You might be wondering if it’s the health solution you’ve been waiting for or another spin on torturous fad dieting.