9 Incredible Intermittent Fasting Results : Intermittent fasting is when you set aside specific times during the day or week for eating and the rest of the time for fasting. Intermittent fasting can be done in several ways. Some fasters choose to fast for one or two days at a time.
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Introduction to Intermittent Fasting : If you’ve been on social media in the past year, you’ve likely seen references to intermittent fasting. It’s one of the most popular health trends of the moment. You might be wondering if it’s the health solution you’ve been waiting for or another spin on torturous fad dieting.