Getting a good night’s sleep each and every day is the most important thing you can do for your body. Your body takes this time to rejuvenate itself and make repairs for the following day of activities. If you are not getting a good night’s sleep, then there are some things you can do in order to get back your beauty rest.
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Four Ways Women Can Get More Sleep : Recent studies have revealed that there are a lot of differences between men and women’s sleep cycles.
For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than men’s by six minutes.