For most of us a healthy lifestyle is usually associated with numerous diets that are so popular today. We try them eagerly in order to improve our health and well-being. If you are looking for a diet that can suit you perfectly, I should say that the DASH diet is a great choice. Furthermore, it was recognized as one of the best diets throughout the world. First of all, let’s clear up the meaning of its name. DASH is an abbreviation used for Dietary Approaches to Stop Hypertension. The main idea of this diet is to lower our sodium intake. The truth is that we rarely pay much attention to our blood pressure while eating different foods. The DASH diet is a wonderful way to stay healthy that is suitable for all people. Some interesting facts given below will help you to get more information about the DASH diet.
We all know that positive lifestyle changes can improve our lives in many ways. But, did you know that there are simple changes you can make that can help bring your blood pressure down naturally? Reducing stress and toxins, in addition to improving your diet can go a long way towards taking your numbers where they need to go.
High blood pressure (hypertension) is a risk factor that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood pressure, the greater the risk. Treatment includes a change in lifestyle risk factors where these can be improved.
To stay sharp in your 70s, 80s, and beyond, keep your BP in check now. Compared to those with healthy blood pressure levels, adults who have high blood pressure during midlife are more likely to have lower cognitive performance and memory in old age, finds a new study published in the journal Neurology.