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Keep Your Core Strong in Quarantine

Keep Your Core Strong in Quarantine
Keep Your Core Strong in Quarantine

Keep Your Core Strong in Quarantine :¬†Albert Einstein once said that “in the midst of every crisis, lies great opportunity.” We might be in quarantine and confined to our homes but that doesn’t mean that when these lockdowns are lifted we can’t come out stronger than ever. Let’s keep using this time stuck indoors as a time to mindfully care for both our mental health and our physical health. Keeping busy and creating a self-care routine that includes regular exercise can help the days seem less mundane and the days feel less drawn out.