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7 Tips on Getting a Good Night’s Sleep Without Medication

7 Tips on Getting a Good Night's Sleep Without Medication
7 Tips on Getting a Good Night's Sleep Without Medication

7 Tips on Getting a Good Night’s Sleep Without Medication : If you’re feeling sleepy because you’ve been awake all night counting sheep and not being able to sleep for even a moment, you should know that you are not alone. In fact, according to CDC, a third of US adults report that it’s really challenging for them to drift into a blissful, nourishing night’s slumber. Sad statistics, indeed.

Creating A Relaxing Environment For Sleep

Creating A Relaxing Environment For Sleep
Creating A Relaxing Environment For Sleep

Creating A Relaxing Environment For Sleep : Due to working longer hours in their jobs and around the home, women are finding less time to sleep. As soon as you are ready for bed, you want to be able to relax and fall asleep quickly in order to make the most of the few precious hours available for rest.