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Happy Mind, Healthy Body: Holistic Weight Loss Tips

Happy Mind, Healthy Body: Holistic Weight Loss Tips
Happy Mind, Healthy Body: Holistic Weight Loss Tips

Happy Mind, Healthy Body: Holistic Weight Loss Tips : It’s no secret that poor mental health can lead to comfort eating, bad diet decisions and weight gain. In fact, people with higher brain levels of serotonin, a feel-good hormone, are less prone to impulsive eating and make healthier food choices, researchers from the University of Utah found. Taking care of your mental health is key to weight loss and maintaining a healthy body.

4 Uncommon Foods for Natural Weight Loss

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4 Uncommon Foods for Natural Weight Loss. Source: pxhere.com/en/photo/1219353

4 Uncommon Foods for Natural Weight Loss : In order to heal body naturally from chronic disease and to lose weight without drugs and without surgery, we can try some foods which naturally boosts weight loss. Some foods are naturally healing and have ingredients to promote health and weight loss while some foods can cause harm and cause weight gain.

7 Ways to Lose Weight Now

7 Ways to Lose Weight Now
7 Ways to Lose Weight Now

7 Ways to Lose Weight Now : With so many different diet plans available today, it is difficult to know which one to choose. Going on a low-calorie diet is simply asking for trouble. If you reduce your caloric intake by too much, you’ll begin to feel tired and irritable.