5 Ways to Improve Digestion Naturally : Health is determined by many factors—what kind of food we eat and don’t eat, how hydrated we are, the quality of sleep we get, the amount of exercise and physical activity we perform, the environment we live in, our attitude on life, and so much more—but one of the most important contributors to our health is how well we digest our food.
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How to Boost Your Digestion : Let me be clear to you right now: I’m about to start talking about poop.
If you’re like most people, you probably don’t spend much time thinking about your bowels. That is, of course, until they’re no longer working right.