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3 Ways to Maximize Your Time at the Gym

3 Ways to Maximize Your Time at the Gym
3 Ways to Maximize Your Time at the Gym

3 Ways to Maximize Your Time at the Gym : So, you made the decision that you are going to get fit. You bought the clothes. You got fitted with a pair of running shoes, and you even joined a gym. But the problem is, like most of us, you really don’t have a lot of time. After all, you’re probably squeezing as much as you can into your day. Between work, kids, laundry, and, let’s not talk about the chores that have been waiting since last month, there just isn’t much time to spare.

Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym
Top Tips For Women To Train Better At The Gym

Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind of differing advice and contradictory information blended in with some easily off-putting stigma, it’s no wonder.