Everything to Know About How to Gain Muscle for Women : Many women avoid weight lifting out of fear they will get “bulky” or look “manly.” This isn’t true! Lifting weights as a woman creates a strong, curvy body.
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Learning How to Build Muscle for Women : It only takes a second to notice a big difference between men and women, which is that females can’t expect to exercise in the same manner. Women have a different metabolic rate, making it harder for them to develop muscles. This can become frustrating to some, especially if women are trying to do it on their own. Instead, they need to ask how to build muscle for women and the best way to accomplish the task.