5 Tips to Help You Keep Your Bones Strong : Bones are literally the main support system of the body, so bones have to be strong to give a proper support to the body. People who have poor bone structure can be the result of hereditary factor, less number of bone-forming cells or less calcium in the system. From childhood to adult life till 30 you invest in your bones with healthy foods and exercises and almost at the age of 30, a body reach the peak bone mass.
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Osteoporosis Is Not Just An Old Woman’s Disease :
What it is?
Osteoporosis literally means bones (osteo) that are porous (porosis). Bones are living tissue and continue through the normal process of breaking down and rebuilding without us even being aware of it.