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What are and How to avoid the Common Workout Injuries?

What are and How to avoid the Common Workout Injuries?
What are and How to avoid the Common Workout Injuries?

What are and How to avoid the Common Workout Injuries? The word ‘injury’ is itself enough to strike fear in anyone’s heart. No matter how experience you are, you can still get injuries while doing workout. It is not necessary that you could get injury only by machinery in gym because you can get injury even while walking on the track.