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4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury

4 Do's and Don'ts of Applying Ice to an Acute Fitness Injury
4 Do's and Don'ts of Applying Ice to an Acute Fitness Injury

4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury : What is an acute fitness injury? Unlike overuse injuries that typically occur over a long period of time, acute fitness injuries are the result of a single event that results in musculoskeletal trauma. A sprained ankle, a shoulder dislocation, a pulled muscle . . . these are all types of acute fitness injuries that may be aided by the prompt application of cold via an ice pack or something similar.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...