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Happy Mind, Healthy Body: Holistic Weight Loss Tips

Happy Mind, Healthy Body: Holistic Weight Loss Tips
Happy Mind, Healthy Body: Holistic Weight Loss Tips

Happy Mind, Healthy Body: Holistic Weight Loss Tips : It’s no secret that poor mental health can lead to comfort eating, bad diet decisions and weight gain. In fact, people with higher brain levels of serotonin, a feel-good hormone, are less prone to impulsive eating and make healthier food choices, researchers from the University of Utah found. Taking care of your mental health is key to weight loss and maintaining a healthy body.