It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new to help your mind function well. If you are reading this article, you have already taken the first step to change your life for better.
Game-Changing Tips for Optimal Health and Wellness : When it comes to wellness goals, you need to take mindful effort to achieve a good balance of proper nutrition, activity, and stress management. Here are some game-changing tips that will come in handy if you want to achieve optimal health and wellness:
The Health Benefits of Hot Water : We’ve all been there. At the end of the day, you just want to wash off the grime of your daily grind with a soothing, hot water bath. If your body craves hot water baths, you’re not alone. The health benefits of hot water and taking hot baths are many and varied, and a desire to relax in the tub might just be your body sending you a message.
Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’.
Chakras? That’s right.They are the ‘Energy Wheels’ located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function.
Curvy women more prone to pain: Curvaceous women are more sensitive to pain than others, scientists believe. They said this vulnerability makes them even more attractive to men.
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.
Spring has finally arrived and it’s time to think of the fruits to add to your healthy diet now. From rhubarb, mangoes to honeydew melon, there are many delicious and incredibly healthy spring-summer fruits to consume more to be healthy and full of energy. Take a look at the list of some of the best spring-summer fruits and start adding them to your diet day by day. These fruits are easy to store, easy to eat, and generally have plenty of health benefits.
Women and HIV/AIDS : Globally, AIDS-related illnesses are the leading cause of death among women of reproductive age. 2 In areas such as Western and Central Europe, Eastern Europe and Oceania, women account for a relatively low percentrage of people living with HIV. However, in regions such as sub-Saharan Africa and the Caribbean, the percentage is significantly higher.
Influenza and Women : Pandemic is a word that brings about a sense of trepidation and fright in us all. With the recent news broadcasts regarding the H1N1 Influenza Type A, or, most notably, the swine flu, a progressively greater amount of the world’s population is considering the flu shot as a means to possibly curb the embellished illness and others like it.
Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.
Prevent swine flu with these 10 dos and don’ts : The H1N1 virus, which is extremely contagious, enters the body through the respiratory tract. With the number of swine flu cases continuously on a rise, it is important to take measures to prevent it. While it is not possible to completely protect yourself from getting infected, you can take certain precautions to reduce the chances of contracting the disease.
How do I increase my immunity to prevent swine flu? Swine Flu has managed to frighten the life out of us, many of us are searching for ways to increase our immunity to prevent this infection. Although there are many ways to prevent an infection, not all of them are foolproof and considering our lifestyle, we are bound to be exposed to these infections some way or the other.
Protect your child from swine flu : The recent swine flu epidemic has claimed lives and wrecked normalcy across the nation. While this deadly virus has made it difficult for even healthy adults to defy the attack, infants, toddlers and children are more at risk given their low immunity levels as compared to adults.