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Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout?
Working Out at Home vs the Gym: Can You Get the Same Workout?

Working Out at Home vs the Gym: Can You Get the Same Workout? During a pandemic, many people are opting to work out at home rather than pay for a gym membership. While this may ease safety concerns, it presents another issue. Does working out at home vs the gym have the same level of effectiveness?