Tags Good fats to eat list

Tag: good fats to eat list

Why Eating More Fat Can Help You Lose Weight

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Why Eating More Fat Can Help You Lose Weight

Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong.

It’s a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily makes you fat. However, numerous studies have shown that eating healthy fats is actually beneficial for weight loss as it is crucial for optimal functioning of your metabolism and other functions in the body. Fat also gives you the necessary energy to work out harder and for longer.



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