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Tag: gluten foods

Gluten-free Life 101

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Gluten-free Life 101

Gluten-free Life 101: Those who haven’t taken gluten for years wouldn’t agree that being gluten-free is a type of diet. It’s much more than just a reduction of diet, it’s a way of live. The symptoms I experienced in my daily life were constipation, bad sleep, bloating, fatigue and frequent headaches, all pointing in the direction of gluten intolerance.



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