Tags Gender differences in sleep patterns

Tag: gender differences in sleep patterns

Four Ways Women Can Get More Sleep

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Four Ways Women Can Get More Sleep

Four Ways Women Can Get More Sleep : Recent studies have revealed that there are a lot of differences between men and women’s sleep cycles.

For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than men’s by six minutes.



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