5 Superfoods to Eat During Pregnancy : There is no debate in saying that pregnancy can be the best the time of your life. Especially when you are a first-timer, you are happy and nervous and there is a strange excitement that you go through. You may also experience mode swings as your body experiences hormonal changes, which is why you must ensure a healthy diet so that you and your baby stay well and strong.
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Foods To Avoid During Pregnancy : What can be tougher than committing to a new year’s resolution to hit the gym at least three times a week? Giving up all of the foods you love to eat for nine whole months and if you decide to breastfeed even longer than that.