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Fake-Outs You Need to Make on Thanksgiving

Fake-Outs You Need to Make on Thanksgiving
Fake-Outs You Need to Make on Thanksgiving

Whether you know how to cook and love it, or hate to cook and think you’re lousy at it, everyone loves a good fake-out; a recipe that has the look of a five-star restaurant without the four-figure bill at the end.

Essential Butt and Thigh Toners

Essential Butt and Thigh Toners
Essential Butt and Thigh Toners

Tighten and tone your lower body with these tried-and-true moves. Trim and Tone Your Lower Body. For most women, the lower body is where all those little indulgences—a heaping bowl of pasta here, an extra slice of cheesecake there—come home to rest. That’s because thousands of years ago, we needed fat storage to survive droughts and long winters. Women with more lower body fat had the evolutionary advantage, which was passed down through the generations. Now that we have food at every corner, we no longer need this reserve. But our bodies have not caught up with the times.

How to Build Better Salads

How to Build Better Salads
How to Build Better Salads
Salads often get a pretty bad rap. It’s not that they’re not totally rad, it’s just that in the world of food awesomeness, people think there are, well, better things. Those people clearly haven’t crossed paths with the duo behind Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck. The first cookbook from the masterminds behind the wildly popular website that hopes to inspire people to eat some “goddamn” vegetables and adopt a healthier lifestyle, the authors have a fabulous approach toward salads (or as they like to call ’em — plant nachos).

Effect a Low-Calorie Diet Could Have on the Aging

Effect a Low-Calorie Diet Could Have on the Aging
Effect a Low-Calorie Diet Could Have on the Aging

Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory.

Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look and feel years younger? A new study reveals that reducing calorie intake could help slow aging. Before you start searching the inter webs for a new dieting plan, there’s more to the story.

Which Fad Diet is Best for Weight Loss?

Which Fad Diet is Best for Weight Loss?
Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.

We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like a year later? Usually not. A new study focusing on the four of America’s most-popular diet programs, Weight Watchers, Atkins, South Beach and Zone, may have the reason why. Published in Circulation: Cardiovascular Quality and Outcomes the research shows that popular diets may not be as effective in helping people lose weight and decrease their risk factors for heart disease as we once thought.

Healthy Ways to Use Overripe Bananas

Healthy Ways to Use Overripe Bananas
Healthy Ways to Use Overripe Bananas

Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn’t have to be a big tragedy. With these healthy (out-of-the-banana-bread-box) recipes, it’ll be a happy accident.

Best Fats for Your Kitchen

Best Fats for Your Kitchen
Best Fats for Your Kitchen

Studies show that unsaturated fats are the best fats, but want to make them even better? From storage to selection, we’ve got expert tips for doing fat right.

Beauty Foods for Women

Beauty Foods for Women
Beauty Foods for Women

The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.

Eat Pineapple Every Day

Eat Pineapple Every Day
Eat Pineapple Every Day

Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly. Check out a few reasons why you should include pineapple in your daily eating plan.

Health Benefits of Blueberries

Health Benefits of Blueberries
Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Tricks to Eat Less

Tricks to Eat Less
Tricks to Eat Less

If you’re trying to lose those unwanted pounds, you might want to know some tricks to eat less throughout the day. Sticking to a healthy diet isn’t fun and easy. Between consuming bland foods and depriving yourself, you may simply give up after the first few weeks. When you fool yourself into eating less, it’s much easier to achieve your weight loss goal. Below is the list of 10 sneaky tricks that will help you to eat less throughout the day.

Benefits of Lemon Water

Benefits of Lemon Water
Benefits of Lemon Water

The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer to consume other sweet and delicious beverages instead of water, however, they are not good for our health and some of them may be even harmful. Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this you need to add some fruits to your water and you will get a yummy and healthy beverage. Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with a great number of vitamins, minerals and antioxidants that help to improve your health. If you drink pure lemon juice it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you to use warm water as it will aid the process of digestion in your body. Make it a rule to drink lemon water every morning before breakfast and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.

Health Benefits of Tomatoes

Health Benefits of Tomatoes
Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.

Facts about Grapefruit

Facts about Grapefruit
Facts about Grapefruit

Before adding grapefruits to your healthy eating plan, there are a few facts about these tasty citrus fruits you should definitely know. Many people eat grapefruit to lose weight because it’s low in calorie, high in fiber, and it kicks start your weight loss. But it’s important to know everything about the fruit just to be sure it’s the right choice for your diet. Here are several interesting facts about grapefruit.

Benefits of Dragon Fruit

Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,
Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,

Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news for those who are on a diet. Read on and find out some of the best benefits of a dragon fruit.



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