Tags Food

Tag: food

Surgery to help Iraqi man shed up to 151 kg in one year

Surgery to help Iraqi man shed up to 151 kg in one year
Surgery to help Iraqi man shed up to 151 kg in one year

Surgery to help Iraqi man shed up to 151 kg in one year : Ali Saddam, who weighed 301 kg and was touted as Iraq’s heaviest man, says he feels ‘lighter’ after doctors at BLK Super Speciality Hospital conducted a sleeve gastrectomy that will enable him to shed up to 151 kg over 12 months.

For years, the 43-year-old had to contend with a heavy intake of food. His regular diet included 24 eggs for breakfast, two chickens with 12 chapattis for lunch, and one goat for dinner, along with two litre of milk and 15 kuboos (Arabic roti).

Change Unhealthy Eating Habits

Change Unhealthy Eating Habits
Change Unhealthy Eating Habits

When you put unhealthy food into your body, you probably won’t look and feel your best. Bad eating habits can cause acne, fatigue, mood swings, and lead to a number of serious diseases. If you’re looking for a fresh start for your health, consider banishing all the junk from your pantry and following a clean diet. Here are ten things to know about eating clean:

Make Your Spring Salad

Make Your Spring Salad
Make Your Spring Salad

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and fun so that I never get bored of eating them. Eating the same salad each day won’t help you meet your health and weight loss goals. Salads are chock-full of powerful antioxidants and essential nutrients. Including them in your eating plan boosts your metabolism, increases your energy levels and has a positive impact on your well-being. Try out some of these easy ways to make your spring salad fun so you can enjoy its health benefits and jazz up your salad routine.

Should I Eat Before or After a Workout?

Should I Eat Before or After a Workout?
Should I Eat Before or After a Workout?

Experts answer the great exercise question of our time

Short answer: Both.

Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.

Is Eating Dessert Really That Bad?

Is Eating Dessert Really That Bad?
Is Eating Dessert Really That Bad?

Mixed news on the dessert front, but there’s a cherry on top

If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you.

Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the oldies and goodies here: Cake. Ice Cream. Cookies.

Stop Lying About Having Food Allergies

Stop Lying About Having Food Allergies
Stop Lying About Having Food Allergies

“I have something to tell you.” That’s usually how I tell people I have food allergies. The same way you’d tell someone you had a wasting disease or an illegitimate child you didn’t know about. I like to start it off slowly and just say I’m allergic to dairy and see how they respond. Are they inching away? If so, do not continue with the list! Abort list! I’m allergic to pretty much all the main food allergens you can be allergic to and in a perfect world, people would just hear that and think, Yeah? Pass the bread. But they don’t. Why? Because of people who lie about having food allergies.

Weight loss tips for busy, working professionals

Weight loss tips for busy, working professionals
Weight loss tips for busy, working professionals

Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can easily manage both work and weight loss.

Should I Go Paleo Diet?

Should I Go Paleo Diet?
Should I Go Paleo Diet?

It’s more than a diet; it’s a way of life. Just ask a Paleo person.

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.

Health Excuses To Stay Sober At Your Holiday Party

Health Excuses To Stay Sober At Your Holiday Party
Health Excuses To Stay Sober At Your Holiday Party

It’s not always easy to explain why you’re turning down a drink, finds a new study

Staying sober at a holiday party—whether it’s out of commitment to the 12 steps, your health or your tastebuds—certainly has its merits. But it’s not always easy to explain why you’re turning down a hot toddy, finds a new study in theJournal of Applied Communication Research.

Stay Happy during the Winter Season

Stay Happy during the Winter Season
Stay Happy during the Winter Season

With the dark and dreary weather, many people find winter to be the most depressing time of year. If you find that you get the blues more easily during the cold season, don’t let them get you down for too long. The following tips can help you combat wintertime depression so you can stay happy and emotionally healthy.

Creative Ways to Celebrate Christmas Differently

Creative Ways to Celebrate Christmas Differently
Creative Ways to Celebrate Christmas Differently

If you want to make your Christmas more important, you’ll just need to be benevolent. Christmas is a special holiday and lots of families await it. Occasionally, we are thinking about in what other way we can celebrate this holiday more differently or meaningfully. I want to share with you a few ideas which can be helpful to you in planning your Christmas this year.

Best Excuses for Not Drinking Alcohol

Best Excuses for Not Drinking Alcohol
Best Excuses for Not Drinking Alcohol

Best Excuses for Not Drinking Alcohol : It can be useful to have excuses you can give when you are not drinking. No less important is to be able to refuse from a drink without any explanations, but a person can be so annoying at times and will not leave you alone until you agree for one. Very often our life requires drinking, and those who choose not to take part in it are considered to be boring. That’s ridiculous, but will not change for one day. And now I offer you some handy excuses to tell when you’re not drinking…

Reasons Tea Is Good for You

Reasons Tea Is Good for You
Reasons Tea Is Good for You

Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe.

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

Ways to Stay Fit This Christmas

Ways to Stay Fit This Christmas
Ways to Stay Fit This Christmas

Christmas time is notorious for fattening habits. We eat too much of the wrong stuff and stop moving. Exercise plans disintegrate as the weather gets cold, and salads are replaced by comfort food. You don’t have to give up all the Christmas parties and tasty treats to stay fit, but it will take some work and sacrifice. Use these ten ideas to stay fit this Christmas while still enjoying the holiday season.



Latest article

7 Steps New Investors Must Follow For Success

7 Steps New Investors Must Follow For Success

7 Steps New Investors Must Follow For Success : Investing in property or real estate has always been a high stakes game. One for the...
5 Effortless Ways to Draw Customers into Your Expo Booth

5 Effortless Ways to Draw Customers into Your Expo Booth

5 Effortless Ways to Draw Customers into Your Expo Booth : Signing up to be a part of a trade show or expo is...
7 Effective and Proven Ways to Care for Diabetes

7 Effective and Proven Ways to Care for Diabetes

7 Effective and Proven Ways to Care for Diabetes : Diabetes is one of those diseases which is very serious. One can get this disease...
The Benefits of Breastfeeding

The Benefits of Breastfeeding

The Benefits of Breastfeeding : For any woman that gives birth the wonderment and joy in the creation of new life is unique, and...
What To Consider When Choosing Power Tower Machine For Home Gym

What To Consider When Choosing Power Tower Machine For Home Gym

What To Consider When Choosing Power Tower Machine For Home Gym : For starters, let's accept the fact that with all the growing junk food...