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Vitamin D is Key to Good Health

Vitamin D is Key to Good Health
Vitamin D is Key to Good Health

Vitamin D has been receiving much attention lately, as it has been shown to reduce the risk of many cancers, help to prevent cardiovascular disease, lower the prevalence of diabetes and activate the body’s immune system. This is quite a list of accomplishments for the chemical structure known as Vitamin D or the ‘Sunshine Vitamin’.

Pregnant Women – Activity and Diet

Pregnant Women – Activity and Diet
Pregnant Women – Activity and Diet

In today’s world, women are very likely to be both obligated and desirous of continuing their regular activities as much as possible during pregnancy.

An Apple a Day Keeps the Doctor Away? Try Coffee

An Apple a Day Keeps the Doctor Away? Try Coffee
An Apple a Day Keeps the Doctor Away? Try Coffee

The decision to get healthy usually involves exercise, stress reduction, and diet. People join a gym, buy relaxation CDs and change their eating habits. They reduce fat and sugar consumption, eat more vegetables, increase fiber intake, and cut out caffeine. The cup of coffee each morning is a thing of the past.

White Teeth – Good First Impression

White Teeth – Good First Impression
White Teeth – Good First Impression

As much as we tell each other that it’s what is on the inside that counts, the hard truth is that your outward appearance is what you will often be judged on. White teeth can play an important part in a good first impression, opening important doors in your life.

Best way to Lose Weight For Free

Best way to Lose Weight For Free
Best way to Lose Weight For Free

Despite popular belief (or popular excuses), losing weight doesn’t have to be a big financial burden! If you’re ready to shed some unwanted pounds, here are five straightforward tips that will help you see and feel real changes without costing you a dime.

5 Steps to Avoid Getting Hungry

5 Steps to Avoid Getting Hungry
5 Steps to Avoid Getting Hungry

Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. We’ve all been there, and it’s not pretty, but fortunately—for the sake of your relationships and social life—it can be avoided. Here are five rules for thwarting hunger-induced crankiness, and the binge that often follows.

Ways to Lose Weight Without Dieting

Ways to Lose Weight Without Dieting
Ways to Lose Weight Without Dieting

Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. Ways to Lose Weight Without Dieting.

Things To Eliminate From Your Diet Immediately

Things To Eliminate From Your Diet Immediately
Things To Eliminate From Your Diet Immediately

Things To Eliminate From Your Diet Immediately We’ve all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient and 77% of us have suboptimal vitamin D3 levels. But maybe we haven’t heard enough of this … it isn’t our fault. Because although we may strive to eat a clean and healthy diet, there are many things (and food manufacturing practices) that are beyond our control …

Foods You Shouldn’t Eat While on Your Period

Foods You Shouldn’t Eat While on Your Period
Foods You Shouldn’t Eat While on Your Period

If you don’t want to feel down during your period, you should pay attention to what you are eating during that time of the month. Did you know that there are certain foods you should avoid eating while on your period? When it comes to painful cramps, bloating and mood swings, food plays an important role. Although there is no magical cure for PMS, check out the list of the foods you shouldn’t eat while on your period to feel better.

The Secret Fat-Fighting Power of Mushrooms

The Secret Fat-Fighting Power of Mushrooms
The Secret Fat-Fighting Power of Mushrooms

Mushrooms are edible fungi and derive from plants without chlorophyll. Although they vary greatly in their color, texture, shape, and properties, the health benefits of mushrooms are vast.

There’s Metal In Your Dairy Products

There's Metal In Your Dairy Products
There's Metal In Your Dairy Products

How about a side of silver with your yogurt? According to a report by the Project on Emerging Nanotechnologies (PEN), your yogurt—along with 96 other food items, most of which are found in the Dairy Products —contains nano-sized particles of titanium dioxide. And that number is up from just eight foods in 2008.

Keep Your Heart Healthy

Keep Your Heart Healthy
Keep Your Heart Healthy

For keeping your heart healthy, you may undertake exercise 30 min most days of the week with a moderate-intensity activity (e.g. brisk walk) and 60-90 min daily for weight control. Keep Your Heart Healthy

Juice Vs Cocktail: What’s best?

Confused by the juice labels when shopping? You’re not alone. Full aisles of juices, cocktails, beverages, juice drinks and blends are enough to confuse anyone.



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