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Tasty Foods for Stress Relief

Eating is probably the easiest thing you can do to reduce stress, since you do it at least three times a day! Here are some tasty foods for stress relief. I’m sure most of them you might already be consuming.

Reasons NOT to Skip Breakfast

If you regularly skip breakfast, I’ve got a list of reasons to eat breakfast every day! You might be too busy in the morning to eat breakfast and you would probably rather spend that extra time primping or sleep in, right? Check out a few reasons not to skip breakfast that might change your mind!

Foods for Lung Health

Your lungs are one of the important organs in your body. In addition to playing an indispensable role in respiration, your lungs can act as a blood reservoir. Thus it becomes of prime importance to keep your lungs strong and healthy. Besides exercising and leading an active lifestyle, eating the right kind of food in adequate amounts can help to promote good lung health.

Foods for Healthier Skin

Expensive skin care products are not the only solution for your unhealthy skin. You can easily get and keep healthy skin through proper diet. Including skin-enhancing foods in your diet can lead to dramatic improvements in your skin.

Reasons to Eat Organic Foods

There are many good reasons why we should eat organic foods. Of course you might say that organic foods get a high price, but it is worth it. Numerous studies have shown that organic food is much better for you and your family, especially for children. Here is a list of 8 good reasons for eating organic foods.

Worst Eating Habits

We all have some bad eating habits, which can be broken with very little effort. You need a little patience to form new, healthier habits. So check out 8 worst eating habits you should break now and see if you have one or several of them and try to break them now!

Ways to Eat More Vegetables

All we know that vegetables provide fibre and vitamins, and help to fill us up. However, many of us don´t consume enough veggies, because they are seen as hard to prepare. But it’s not true! Here are 9 easy ways to eat more vegetables.

Allergy-Fighting Foods

Nowadays, more and more people have problems with sneezes every summer. Summer is here with its blasted flower pollen and horrible poplar wool. However you it doesn’t mean you should endure it. Even more, all you need you can find home.
The remedy that fights allergy symptoms is quercetin, the antioxidant found in fruits, veggies, grains and leaves. Research shown that quercetin is a strong inhibitor that helps win through the allergic nasal blockage. More importantly, this plant-derived stuff is effective against a wide variety of diseases, including cancer. From laboratory studies is conjecture that quercetin may affect certain mechanisms of cancer.

Quercetin also has anti-inflammatory properties. So, don’t spin out time and start building your antiallergic menu. Roll up!

Healthy Drink Recipes

Tasty and low calorie drinks are certainly handy. They will help you stay fit and cool during the hot months and they are perfect for fun summer parties! Whether you are on a diet or you just try to eat healthier, try out a few of these diet-friendly drink recipes and let me know about your favorite ones!

Benefits of Olive Oil

In an ideal world, every kitchen would contain at least one bottle of olive oil. Olive oil is commonly used in Mediterranean countries. It is no coincidence that people in countries like Italy, Greece, Spain and Turkey have a comparatively high average life expectancy. Regularly consuming olive oil offers numerous health benefits. Olive oil can also be used as a beauty product for the hair, nails and skin.

Why Everyone Should Drink Green Tea

Why Everyone Should Drink Green Tea
Why Everyone Should Drink Green Tea

Have you heard or read something about the health benefits associated with drinking green tea? Green tea has become gradually more popular in western society since scientific research provided concrete proof that it’s a great beverage for maintaining good health. Thus contemporary nutritionists advise drinking green tea on a regular basis. Yet using green tea for its beneficial effects is nothing new. The Chinese have been enjoying the myriad medicinal benefits linked to drinking green tea for several thousand years. So how exactly does drinking green tea on a regular basis improve your overall health?

Foods for Weight Loss

There are many tasty foods not only for weight loss but also for looking and feeling great! Many people think that if you want to lose weight you have to give up tasty food and walk around starving all day. However, it’s not truth! I’ve got 8 foods for weight loss that taste great and won’t build up calories. I’m sure, you’ll love them all!

Best Diet for Weight Loss

Going on a diet is very easy, but maintaining it is really hard. In fact, there are so many great diet plans in the world, and only few people succeed after taking them up. The thing is that you have to choose a diet that would be exactly for you. Check out some of the best diets for weight loss.

Why Most Diets Don’t Work

Why Most Diets Don't Work
Why Most Diets Don't Work

Most diets don’t work. While you may initially lose weight on a diet, that weight will probably return once the diet ends. Also, the more extreme the diet is (e.g., Grapefruit Diet), the more likely you are to not only gain back the lost weight, but to gain a few additional pounds too.

The Health Benefits of Using Sports Drinks

The Health Benefits of Using Sports Drinks
The Health Benefits of Using Sports Drinks

While working out in the gym or playing sports, it is important to stay hydrated. It is all too easy to overlook such a simple thing as drinking plenty of fluids to offset what is lost while sweating and exerting the muscles but the effects of dehydration can be very debilitating, especially when exercising in hot or dry weather.