How to Handle Obesity in Pregnancy : It is expected to gain weight in the pregnancy as the body is creating the growth hormones and heavy exercise and jogging are not allowed during this period. That is why many women tend to increase weight during the pregnancy and they pile up lots of weight during this time. Many women say that their weight gain in pregnancy is due to the pregnancy cravings.
Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year.
Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices. Pizza Tricks That Will Help You Shed Pounds.
When it comes to pizzas, one of the best things you can do instead of counting fat, calories, or carbs, is to use these pizza tricks that help the scale move in the correct direction no matter whether you eat out or make your own version at home.
Change is what makes the world go around, especially for cupcake aficionados who just can’t get enough of these ever evolving treats. Their new and creative shapes, tastes and sizes make them some of the best things that happened to sweets and their fans couldn’t agree more. Many of us can’t imagine our day without a little cupcake and for good reason. Read on for a taste of the cupcake revolution.
The lineup of the world’s most famous sweets is not complete without cupcakes. Everyone with a sweet tooth will attest to this but what’s great about these treats is the fact that they continue to evolve into different tastes, shapes, sizes and even recipes. Over time, makers of these sweets have become more innovative than ever, much to the delight of every cupcake enthusiast.
2. Easy to make
Cupcakes are baked just like the big cakes but are more versatile because of their small size which makes variety possible. The designs they come in are now more intricate and sophisticated than before. They can have ribbons or jewels on them and make any event come alive, including weddings, anniversaries and kid parties where the mini cakes may be decorated with different cartoon characters.
Black and orange cupcakes are very common during Halloween while red and green ones with Santas and snowflakes abound during Christmas. For baptisms, booty and mitten designs are very popular while for Valentine’s day, flaming red heart-shaped cupcakes seem to say it all. The sweets can also be personalized with names and packed individually. Their shapes have become more exciting, with some taking the shape of burgers, cars, robots, hearts, rose petals, ice cream and animals.
3. Unusual flavors
Cupcake recipes have become more adventurous as well. Beyond the usual chocolate, vanilla, strawberry, and mocha flavors, the list has expanded to include peanut butter, pistachio, coconut, mint chocolate, peppermint, lemon, orange, watermelon, carrot, pumpkin, raspberry, banana and many others. Cupcake enthusiasts are ecstatic about the entry of more unconventional flavors into the market such as potato chips, tomatoes, candied bacon, jalapeno and sweet corn.
4. Healthy desserts
Health buffs are also enjoying the cupcake revolution with recipes that use less sugar or alternative sweeteners and other healthy ingredients such as apple sauce, marmalade, yogurt, olive oil, reduced fat butter or cream cheese, whole grains and fruits. Even in the adult party scene, the treats have made their entrance through alcoholic flavors such as tequila, champagne and vodka. In some places, these cocktail-inspired cupcakes are called “cuptails.”
5. Fun frosting
The frosting or icing can be a whole attraction by itself as it now comes in variants such as butter cream, cream cheese and fondant. Butter cream has a sweet, buttery taste, cream cheese is sweet and tangy while fondant leaves a chewy, sugary taste on the tongue. For cupcake lovers, the frosting plays a big role in how much enjoyment they get from these treats. In fact, each type of frosting has its own market just as each cupcake has its own followers.
6. Eternal cupcake love
Cupcake lovers tend to have their own personal favorites, which is one of the reasons that this business has grown immensely through the years. These cute little cakes have also become a choice for gifts and giveaways during special occasions because they can be uniquely designed, easily customized, and packaged per piece or in sets.
Due to people’s seemingly unceasing fascination for these sweets, groups of friends, neighbors and family members would mark a certain day of the week as a day of cupcakes. They have a small party where they can show off their unique cupcake creations and discuss more design and flavor possibilities for future meetings. Out of this fascination, “Cupcake Fridays” or “Cupcake Sundays” have become regular events.
Indeed, the world of cupcakes is only limited by the imagination of those who make them and those who eat them can only crave for more. When making cupcakes, you will never get bored. Plus, cupcakes are so versatile that you can serve them on any occasion – be it a birthday or a wedding. Are you a cupcake junkie? Can you get through the day without a little, cute iced pick-me-up?
Why We’ll Never Stop Loving Cupcakes
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We, girls, obsess over our flaws too much. Plump women want to shed pounds while skinny ladies cannot put on weight. Short women are tired of heels while tall girls are dreaming of wearing them at least once a year.
Literally every girl has her own problems, but it does not mean we should hate ourselves. On the contrary, we should love our flaws because they make us special. If you have trouble appreciating your body imagine, follow the tips mentioned below that will help you fall in love with your body again:
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!
Breast cancer reoccurrence is prevented by soy foods : Previously women with breast cancer are advised not to eat soy foods or soy foods supplements during the treatment as it interferes with anti-estrogen treatment. Turning that statement, the research done by the Prof Leena Hilakivi-Clarke, PhD stated that “soy foods could actually cut the risk of breast cancer recurrence”.
Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.”
The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet.
Weight-Loss Success without Diet or Exercise.
Your slim-down plan is basically doomed if you don’t take care of this crucial element.
Looking back on my weight-loss journey, there’s one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories or how to eat less sugar.
The most important—and most unexpected—lesson I learned was to maximize the amount of pleasure I was getting in my life. This may sound pointless or unrelated to weight loss, so I’ll break down why this is actually one of the most important things you can do if you want to lose weight.
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.
It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the top foods that are great to eat as a snack or for your next meal if you’re feeling gassy. Munch on these, and your gurgly stomach will thank you.
Learning How to Meal Plan is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is also beneficial for the whole family, as it helps your children eat healthier. Here are ten tips that you can use to meal plan better. The tips apply to anyone from meal planning beginners to experts. All of the tips will help you learn how to most effectively plan meals that are tasty, cheap, and healthy.