Realistic Fitness Goals And How To Accomplish Them : Whether you are looking to get fit, or just to maintain your good health, it is always important to set realistic fitness goals that you can follow and achieve. There is no point in setting overly ambitious goals that will fall apart in a couple of weeks.
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Ways To Set Up Your Fitness Goals : Whether we talk about fitness or anything else, we find that goals are very important to us. They keep us motivated and encourage us to go farther than we have ever gone before. If there is any temporary discomfort during our journey, it is our goal that helps us keep our spirits up and keep us going. Without goals, we would not be able to find out how much we have done or how much we still have to do