5 Secret Fat Burning Foods :
How and What We Eat to Lose Weight
Short-term fad diets do not work. Depriving your body of much needed calories and nutrients will weaken your physique, your mind, as well as cripple that crucial willpower you need to resist processed, high-sugar treats. It’s not just common sense, but also a scientific fact that diets will only lead to short-term weight loss and then more weight gain in the long-run.