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What Is Water Fasting?

What Is Water Fasting?
What Is Water Fasting?

When it comes to the world of wellness, one of the popular trends is water fasting. However, you must approach it with caution because although it can be helpful to reach your weight loss goals in a short-term period, it isn’t a sustainable approach to weight loss or health. It may also put you at risk for some health complications if it’s not done properly.