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Ways to Stay Healthy and Fit

There are many easy and effective ways that can be used to fend off colds and flu, and increase your chances of staying healthy, fit and strong.

Best Butt Exercises

If you type into Google “exercises for butt” you’ll see many pointless links. For those girls who want to go from slightly saggy to sexually attractive butt I have 21 best butt exercises, which help you to deal with your problem. However, don’t forget about healthy lifestyle, diet and workouts! So, let’s go!

The Health Benefits of Using Sports Drinks

The Health Benefits of Using Sports Drinks
The Health Benefits of Using Sports Drinks

While working out in the gym or playing sports, it is important to stay hydrated. It is all too easy to overlook such a simple thing as drinking plenty of fluids to offset what is lost while sweating and exerting the muscles but the effects of dehydration can be very debilitating, especially when exercising in hot or dry weather.

Best way to Lose Weight For Free

Best way to Lose Weight For Free
Best way to Lose Weight For Free

Despite popular belief (or popular excuses), losing weight doesn’t have to be a big financial burden! If you’re ready to shed some unwanted pounds, here are five straightforward tips that will help you see and feel real changes without costing you a dime.

Too Much Running Tied to Shorter Lifespan

Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol.
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol.

Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol.

However, recent research suggests there may a point of diminishing returns with running.

A number of studies have suggested that a “moderate” running regimen — a total of two to three hours per week, according to one expert — appears best for longevity, refuting the typical “more is better” mantra for physical activity.

How will Your Elliptical Machine Workout Count

How will Your Elliptical Machine Workout Count
How will Your Elliptical Machine Workout Count

Everyone knows that working out is a necessity in today’s society. Cardiovascular workouts are crucial for achieving your fitness goals but can often become boring after only a few minutes. One popular and effective piece of equipment in the gym is the elliptical machine, so let’s take a look at how to make the most out of your workout and have fun at the same time.