Five Daily Exercises for Women Over 40 : As women reach their 40’s, their body tends to bulge out which is certainly unattractive. For a woman, it is hard to exercise when she is working and raising kids both at the same time, yet to work out is very necessary to keep herself fit and fine.
Tag: exercise for middle aged woman
Enzyme drives middle-age weight and fitness changes : Researchers have long known that losing weight and maintaining the capacity to exercise tend to get harder beginning between ages 30 and 40—the start of mid-life. Scientists have developed new therapies for obesity, including fat-fighting pills. However, many therapies have failed because of a lack of understanding about the biological changes that cause middle-aged people to gain weight, particularly around the abdomen.