Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, depression and burnout.
Tag: Emotional Health
Ways to Tolerate People You Do Not Like : Everyone keeps telling us to ignore and avoid toxic people but what to do when you have to communicate with a negative person on a daily basis? Be it your roommate or coworker, you can’t just leave a job or find another place to live. Someone does not like you while you hate another person. That’s the world we live in, so why not treat each other with respect?
This is the easiest way to simplify your lifestyle and reduce your stress levels. Identify the easiest Ways to Tolerate People You Do Not Like. No one is perfect, after all. I spent three years trying to change my ex because I actually didn’t like him (well, I have no idea why I dated him), rather than focusing on my personal growth and needs. Do not try to change those you hate, here are some clever ways to deal with them without hurting your identity.
Fun Ways to Spend Rainy Days : It was raining yesterday, it’s raining today, and the sun isn’t going to peep out from the clouds tomorrow. Rainy days are rarely a pleasure and most of us usually hate this time. Rainy days urge people to sit around doing nothing with a terrible bad mood. Call it an autosuggestion or seasonal depression, many strive to see the sun when they feel down.
Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and anxiety to our daily routines. We put ourselves in stressful situations and think this is normal. We look around and see everybody looking as stressed, exhausted, overwhelmed and miserable as we are. However, just because stress is a common thing, it doesn’t make it normal. We often numb ourselves with wrong beliefs and distractions that we don’t realize that this harms our health and reduce our lifespan. If you want to become a girl who knows nothing about stress, try to develop these positive traits.
There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their anger against you, or they prove their power and try to bring you down. We’ve all been there, so you’re definitely not alone. There’s always someone who respects you, loves you and hates you. That’s a harsh truth of life. Regardless of how difficult the situation you are in, you shouldn’t lose faith in yourself. You can find positive opportunities in any negative situation and turn any of your flaws into one of your best traits. Here’s how to survive the times when you’re unsure of yourself:
1. Don’t try to boost your self-esteem online
On the one hand, it’s a great idea to share your feelings and pictures on social media. It’s tempting to share about your struggles in order to get that support you crave. On the other hand, you can completely ruin your self-esteem since there are so many toxic people who post rude comments and belittle others. Moreover, while some may offer inspiring words, others may spread gossips. You don’t want your coworkers to know about your problems the next morning in the office, right? Instead, surround yourself with positive people or spend some time alone.
2. Don’t criticize yourself
Sometimes it’s useful, but not when you feel unsure of yourself. Just because your friends know 5 foreign languages and travel around the world, your sibling makes more money than you, and your coworker has 3 kids while you have none, doesn’t mean there’s something wrong with you. It certainly doesn’t mean that you should hide from others when you have nothing to brag about. You are unique, which means you live your own life. You do what you like to do. Yes, maybe you have no diploma, no house or no car, but you have a kind heart and you are alive. Be proud of yourself.
3. Stay strong
If you have trouble achieving your goals, don’t give up. You are stronger than you think. Sometimes people have to go through difficulties, failures and rejections in order to become wiser, stronger and happier. If you feel like someone is trying to prevent you from reaching a goal, stop seeing them for a while. March to your own beat and you will overcome any challenge you will face in your life.
4. Stop thinking ‘the worst’
Many of us tend to see downsides where others don’t. We notice flaws that others don’t. We criticize ourselves when others compliment us. Expecting the worst each day isn’t the best way to avoid feeling disappointed down the road. The sad truth is when you expect ‘the worst,’ ‘the worst’ can happen any minute. It’s a negative thinking trap that you should shy away from. Positive thinking will help you feel sure of yourself in any difficult situation.
5. You deserve better
If you start feeling unsure of yourself after a breakup, don’t let negative thoughts plague you no matter what your partner says. Ignore their negative words. You deserve a better partner. Maktub. This is what my Arabic friend told me when I was trying to cope with a very painful breakup. You can’t run away from your fate. If you two broke up, this means you were not meant to be together. Accept this fact, smile and continue to live your ordinary or extraordinary life. Breakup isn’t the end of the world and isn’t death. I don’t see any reasons to cry or blame yourself for not saving those relationship.
6. Eliminate weak words from your life
Weak words will never boost your self-esteem. Using words and phrases like, “I’m not capable of,” “I can’t,” “I’m not sure,” “I’m miserable,” or “I’ll try” will never make you sounding self-assured. Those words means nothing. You are not a weak person. You create this image in order to avoid failures, mistakes, other people’s criticism or gossips. Add more strong words in your life and you will see how others will start treating you. Instead of saying “I’ll try to accomplish this task” say “I’ll certainly do it.” You can do it. Just believe in yourself. Others will believe in you too.
7. Stop seeking approval from others
When you are waiting for someone to approve your choice, to help you or to do something instead of you, you diminish your self-esteem and your own opinion. You can’t please everyone. Don’t look for approval from others. If you want to do something, be sure that you will do it. If your inner voice is poisoning your soul, stop it. Tell yourself, “I’m strong and smart enough to take my own decisions and cope with any problem without anyone’s approval.” Say it, and meant it.
I hate to say it, but your unsureness makes you look miserable. Boost your self-esteem by thinking about all the good things you’ve done for people, animals and the whole world. Forget about all the bad you did. Forget about those negative gossips about you. Value yourself and your life. It’s very short, by the way. You don’t know when your day will be the last.
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Ways to Survive the Times When You’re Unsure of Yourself
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Superwoman is a fictional character; however, the name is not a misnomer for most real-life women. Women have many labels: mother, wife, business associate, caregiver, and more. A revolving list of duties lies within each category. Oftentimes, pride and desire to be all and do all prevent women from acknowledging the need for help. For the sake of health and sanity, women need to be able to swallow their pride, open their mouths, and take advantage of many helpful resources.
It’s almost impossible to lead a busy lifestyle without any help, but when you try, it can be detrimental to your emotional and physical health. You can end up overrun, because without actually asking for help you get too little of it. When you are overly busy and frazzled it negatively alters your moods. This causes high levels of stress that leads to shocking effects on the body. That is one huge reason why it’s important that you find sources of help and take a full advantage of them.
A spouse or partner is possibly the best source of help. Married ladies, please remember: while your husbands have many wonderful qualities, mind reading is not one of them. Instead of getting steamed at him for walking past a dirty toilet without picking up a brush or by the blinking dishwasher without unloading, simply ask him to do it. Waiting for him to do something because he wants to do it is a waste of mental energy. Most likely, your spouse doesn’t mind helping out; you just need to point them towards the task.
Yes, you are independent and confident, but hiding your weakness and troubles from your parents is a real crime. If you feel like you can’t cope with your problem, ask your mom or dad for help, they will definitely help you. Even if not, it’s not the end of the world.
Another valuable option for assistance is your circle of friends and relatives. This is a good opportunity to take the load off of each other. Try scheduling days to babysit each other’s children or creating car pool shifts for school and work. Mothers, if you need a day or just a few hours to yourself, call a family friend or a sibling who might be interested in spending a fun day out with your child.
Children won’t help you accomplish your project or do shopping, however, assigning some household duties to them is a way to teach them to be helpful and get more tasks off your list. Whether it’s cleaning or pet sitting, your little ones might be good helpers.
In addition to your spouse, parents, friends and kids, your neighbors might help you too. Just one of the many benefits of making friends with neighbors is that you can rely on each other for help. If you can’t get home in time to water the lawn or feed the dog, or if you forget to take the trash to the curb, call a neighbor and ask if they wouldn’t mind to do this little task for you.
You are not superhuman; you can’t do everything alone. Look for help among your coworkers. This way, you don’t show your weakness, you show your desire to work together. Today they might help you, but tomorrow you might help them. Collaboration is much better than burnout, isn’t it?
However you do it and to whomever you turn, asking for help is sometimes necessary. With occasional help, life is easier and more enjoyable than without it. You will feel less overwhelmed. Also, those who have helped you may find themselves in need from time to time, and therein is your chance to return the favor. Everyone needs help, and it all comes around.
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Where Busy Women Should Seek Help
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As we get older, we start realizing the things that we tend to ignore in our early 20s. Yesterday, I visited my grandma who I have not seen for almost a year. Sure we stay in touch via phone, but I have always had an excuse to see her. Yesterday, we had a great time.
We talked about her parents and grandparents and looked through the old photo albums. She said about her regrets and her words made me realize how short our lives are and how many regrets many of us have. This morning, I jotted down some key regrets and decided to write a little article to let you know what you can do today that you will not regret tomorrow.
Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’.
Chakras? That’s right.They are the ‘Energy Wheels’ located in specific parts of our body. These constantly spinning Chakras are associated to particular organs which, when worked upon, provide the organs the required energy to perform their function.
Did u ever think that your romance is related to your earning income? A study at Anglia Ruskin University has proved that people who make their love two to three times a week earn 4.5% more than those who are less romance active.
It is an open secret that the intimacy between the married couples comes down with time. But the researchers from three Universities in the Southern US stated that couples whose marriages last longer than half a century experience a rebound.
According to a new study it was revealed that “good shopping deals at your favourite store not only relieve you from stress or mood swings but can also arouse the euphoric joy of an orgasm!
The researchers from University of Michigan found that finding good deals is similar to the feeling of great romance. It is quite surprising to understand this fact but researchers say that same part of brain that is triggered by finding good deals also happens to be the spot where the need for other catalysts of pleasure (like romance) is detected.
Reasons to Stop Negativity : Just like positivity, negativity has a huge power. If you don’t stop it, it may ruin your health, relationship, career, and the entire life. You may not notice the consequences of negativity at first, but you will certainly feel them at some point of your life.
I recently spoke to a person whose life is filled with negativity. She has been living such a life for many years and thought it’s a normal life. Now she realized that she could have a better life, precisely a happier life. She has two wonderful kids and a lovely husband. Moreover, she has made a good career in IT and earns enough money to buy everything her family needs or wants. The only thing is she is not as happy as she wants to be. The major reason of her unhappiness is negativity. She is not alone since many people suffer from negativity and its consequences. Check out what negativity may do to your life and how to stop it.
12 Minutes to a Happier You : You probably know how to cope with the hard times and bad mood. Actually, we all know. Each day we wake up and follow our morning rituals. We feel great and ready to tackle different tasks but then suddenly something or someone spoils your mood and ruins your entire day. This happens to me almost every day but I don’t allow it to prevent me from accomplishing my daily tasks and being successful and happy. Regardless of your busy schedule, you can take 12 minutes to feel happier today. Pick one of these ways to banish stress and enjoy your day.
No, this article isn’t going to drone on about the usual passion props. After 30 years of researching what works in helping couples revive their relationships, including sex, I simply can’t just buy into the tips that you now find in every glossy magazine.
Totally. Here’s why
First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing to do with sitting cross-legged on the floor and saying om.