It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, R.D., author of The Small Change Diet, about the top foods that are great to eat as a snack or for your next meal if you’re feeling gassy. Munch on these, and your gurgly stomach will thank you.
The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the beauty of our exteriors. The following ten foods are ideal for enhancing our outer beauty in healthful ways.
Like hair on any part of the body, eyelashes can be damaged or even lost. Even makeup and beauty practices can cause problems when it comes to eyelashes. You want to enhance the lashes that you have, not lose them. To avoid damage to your eyelashes, follow these ten tips.
Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional well-being, and it’s important to eat well even if you are on a diet. The main thing is to trim down your body the natural and healthy way and do it step-by-step that is quite difficult at times. Just look for all the best foods that make your body work like as a clock. Don’t be too strict and avoid suffering from poor nutrition and going hungry the whole day. Remember, wealth is nothing without health. So make sure you eat healthy and trim down your body naturally. Try to enrich your dishes with foods that support your physical well-being and help drop those unwanted pounds. You won’t have a feeling like you are a diet slave and there’s no need to stay hungry. Combine these foods with your snacks and meals and enjoy the process of losing weight with little efforts.
Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able to stay alert during your working day. If you feel that your thinking ability is reduced after your everyday meals, you should certainly consider your eating plan. Everybody knows that fast food influences badly our waistline, but only a few of us know that it is harmful to our brain either. That’s why it is necessary to eat foods that are rich in protein, fiber, antioxidants and vitamins regularly. Only this way, you will supply your brain with all the nutrients it needs. Make sure you add the following 10 foods to your eating plan and you’ll be amazed with your brain’s power.
Today most of us try to lead a healthy lifestyle. Regular visits to the gym have become an indispensable part of our daily routine. Some people choose to go running instead of spending long hours in the gym. One way or another, you should be aware of some things that will help you to achieve better results in no time. First of all, if you do physical exercises regularly you should plan your diet wisely and include only healthy and nutritious foods into it. Lots of people usually don’t eat anything after their workout and this is bad for their health. You lose lots of energy while exercising and when you come back home you need to have a snack. In such way you will supply some nutrients to your body. But keep in mind that there are certain foods you should avoid after workout no matter how much you like them.
There are many great benefits of chia seeds that I’m sure you didn’t know about. Although chia seeds are indigenous to Latin America, especially to Guatemala and Mexico and despite the fact that the seeds have been a staple food in the Aztec and Mayan diets for many centuries, this superfood has only recently gained popularity in the Western world. Chia seeds are high in numerous nutrients, minerals and powerful antioxidants and they can be used in cooking in many different ways. Below is the list of several wonderful benefits of chia seeds.
There are a few rules of storing food in your fridge to follow in order to keep your fridge organized. Perhaps you think that when you throw your food in the fridge, it does all the work, but it’s much more complicated than you think. Food storage rules to follow are all about preventing cross-contamination of raw v cooked, fresh v processed, and making better use of the varying temperatures of certain areas of your fridge. Here are a few tips to follow:
Being a caring, loving and successful mother is not so much easy as you can think. Especially if you are a new mom and you have your first baby. You lack some experience and knowledge concerning motherhood. One of the problems which you can face as a young mother is about the foods that are dangerous for your baby. The greatest risks that can be caused by some foods include a choking hazard and an allergic reaction. It is recommended by doctors to avoid giving solids foods to your babies until they are 4-6 months old. Very often some parents can’t resist their temptation to feed a baby the same food they are eating. You should be patient, wait a bit until you find out which foods are healthy and safe. The following list of dangerous foods for children will help you to prevent your child from undesirable diseases and sicknesses.
While many of us are trying to cut down grocery bills, buying cheap items is a false economy, because of the low quality. What’s the point of buying a cheap tea, for instance, if you don’t like drinking it? It’s better to buy a more expensive brand, and drink it less often. You should also spend more money on healthy food. Read on and find out some of the grocery items you should spend more on.